What bf do you guys think I am?

[weallgonnamakeittt]

should i continue to cut down to 10% or lean bulk now.

 

[weallgonnamakeittt]

should i continue to cut down to 10% or lean bulk now.

 

[weallgonnamakeittt]

@cholera

 

[cuha.]

u should lean bulk. U don't really have a lot of muscle to cut in the first place, and while cutting ur more likely to lose muscle if ur protein intake is low.

 

[weallgonnamakeittt]

u should lean bulk. U don't really have a lot of muscle to cut in the first place, and while cutting ur more likely to lose muscle if ur protein intake is low.

you mean fat to cut correct?

 

[cuha.]

you mean fat to cut correct?

No, I meant muscles. If u cut down u would be lean and all that, but u won't have a lot of muscles, so u would just look flat. So if u just lean bulk, and then cut u would look much better.

 

[TheSadAlbanian]

perfect bf to hop on roids

 

[weallgonnamakeittt]

No, I meant muscles. If u cut down u would be lean and all that, but u won't have a lot of muscles, so u would just look flat. So if u just lean bulk, and then cut u would look much better.

couldn't I also js get lean first n then lean bulk?

 

[weallgonnamakeittt]

perfect bf to hop on roids

what do you recommend to do rn as a natty

 

[cuha.]

couldn't I also js get lean first n then lean bulk?

I mean, ur already pretty lean, not shredded but lean enough

 

[weallgonnamakeittt]

I mean, ur already pretty lean, not shredded but lean enough

agreed, idrk what to do

 

[cuha.]

agreed, idrk what to do

wdym? U don't know where to start?

 

[weallgonnamakeittt]

wdym? U don't know where to start?

na, also sorry for disregarding what your saying. but im js really stuck on getting lean prior and then lean bulking so i can b lean during my whole bulk, or bulk rn and get end at a high bf and then cut. im honestly not even sure what bf im at. im currently eating in a 500 calorie deficit

 

[cuha.]

na, also sorry for disregarding what your saying. but im js really stuck on getting lean prior and then lean bulking so i can b lean during my whole bulk, or bulk rn and get end at a high bf and then cut. im honestly not even sure what bf im at. im currently eating in a 500 calorie deficit

if u would lean bulk u would gain little amount of fat, so don't worry about that. And as I already said- Ur pretty lean, so I would recommend u lean bulking

 

[weallgonnamakeittt]

if u would lean bulk u would gain little amount of fat, so don't worry about that. And as I already said- Ur pretty lean, so I would recommend u lean bulking

alr

 

[cuha.]

alr

good luck on ur jorny

 

[GoldenSeahorse]

16%

 

[weallgonnamakeittt]

16%

do you recommend to continue to cut?

 

[GoldenSeahorse]

do you recommend to continue to cut?

Depends, do you think you'd look better leaner?

 

[weallgonnamakeittt]

Depends, do you think you'd look better leaner?

me personally I think I would, because I'd be able to start my lean bulk off at a lower body fat, I js don't know how long id have to cut for

 

[mtndav]

you shouldnt be focused on your leaness if your arms are that twinky

 

[weallgonnamakeittt]

you shouldnt be focused on your leaness if your arms are that twinky

then tell me what to do

 

[mtndav]

same exact spot as u 2 years ago i bulked and ate in the biggest surpluses possible to get bigger arms asap cuz i was hella insecure about that and once i got a bigger like 160 at 5 10 i just maintined cuz i barely had abs took me about 8 months of maintaing to get to like a 11% at 155 5 10 then i just took sarms and got leaner and more bigger so im now sitting at 5 11 170 probably a good 10% im on cycle rn

 

[weallgonnamakeittt]

could you tell me what to do exactly like calorie wise?

 

[mtndav]

weigh yourself every morning and base your weight on weekly averages not morning to next morning difference and if its going down or not going up you need to up the calories. i was eating 4000 calories plus sometimes 4000-4500. i would focus on processed foods over whole foods and calorie densed foods cuz they are easier to digest and its a lot easier to eat in big surplues with processed rather then whole. defintley focus on protien so you gain muscle but not too much protien like over 1g per bw because it can be appetite suppresant. so eat .7g-1g per bw and then the rest you want is carbs and some fat not a lot. to be honest your gonna gain a lot of weight at first which is gonna be glycogen and then its gonna plateu but still go up somebit just at a slower rate so be mentally prepared cuz it can fuck u up since i dedicated my life to ts lol. dont compare urself to influencers online just compare yourself to your old self. challenges u will face is forcing food and feeling like ur going to throw up because you need to hit the calories for the day. if u can i would defintley buy mk677. but goodluck with whatever u do were all gonna make it brah

 

[iLoveCavan]

16%

lmfao not even close to 16%

 

[iLoveCavan]

should i continue to cut down to 10% or lean bulk now.

12-13% probably slightly closer to that 12%

 

[iLoveCavan]

for reference this is me at around 7-8% bodyfat

 

[GoldenSeahorse]

for reference this is me at around 7-8% bodyfat

View attachment 5487557View attachment 5487561

What’s the point of being that lean? Looks gross

 

[djl1649]

13

 

[iLoveCavan]

What’s the point of being that lean? Looks gross

That's the point. idrc about gay aesthetics, the goal of bodybuilding is to look like a freak.

As Dorian Yates once said, "I don't want people to say "Wow that's a nice pretty physique." I want people to say "What the fuck is that?""

 

[GoldenSeahorse]

That's the point. idrc about gay aesthetics, the goal of bodybuilding is to look like a freak.

As Dorian Yates once said, "I don't want people to say "Wow that's a nice pretty physique." I want people to say "What the fuck is that?""

faggot

 

[iLoveCavan]

faggot

did i make you mad brah

 

[weallgonnamakeittt]

weigh yourself every morning and base your weight on weekly averages not morning to next morning difference and if its going down or not going up you need to up the calories. i was eating 4000 calories plus sometimes 4000-4500. i would focus on processed foods over whole foods and calorie densed foods cuz they are easier to digest and its a lot easier to eat in big surplues with processed rather then whole. defintley focus on protien so you gain muscle but not too much protien like over 1g per bw because it can be appetite suppresant. so eat .7g-1g per bw and then the rest you want is carbs and some fat not a lot. to be honest your gonna gain a lot of weight at first which is gonna be glycogen and then its gonna plateu but still go up somebit just at a slower rate so be mentally prepared cuz it can fuck u up since i dedicated my life to ts lol. dont compare urself to influencers online just compare yourself to your old self. challenges u will face is forcing food and feeling like ur going to throw up because you need to hit the calories for the day. if u can i would defintley buy mk677. but goodluck with whatever u do were all gonna make it brah

12-13% probably slightly closer to that 12%

for reference this is me at around 7-8% bodyfat

View attachment 5487557View attachment 5487561

why do you believe for me to be around 12-13 percent bf

 

[iLoveCavan]

why do you believe for me to be around 12-13 percent bf

Although you don't have that much muscle. You have good separation in your arms and shoulders, as well as visible hip bone + clavicles and your serratus is clearly defined (serratus is the side of your abs).

 

[Yuqwi]

should i continue to cut down to 10% or lean bulk now.

Genuinely don’t cut bro, you’ll look like a twink

 

[patrikos.psl]

rep'd

 

[weallgonnamakeittt]

Although you don't have that much muscle. You have good separation in your arms and shoulders, as well as visible hip bone + clavicles and your serratus is clearly defined (serratus is the side of your abs).

What would you recommend me to do from here?

 

[iLoveCavan]

What would you recommend me to do from here?

If you plan on being natural, then a slight surplus of like 150-250 calories to maximize muscle gain without putting on fat.

Going over like a 250kcal surplus will just result in gaining more fat because you have a limit to how much muscle your body can gain naturally and any surplus calories after, will be stored as bodyfat.

That being said a surplus of like 400-600kcal would work if you plan on taking steroids because your ability to use more of those extra calories can be used to build more muscle.

 

[weallgonnamakeittt]

If you plan on being natural, then a slight surplus of like 150-250 calories to maximize muscle gain without putting on fat.

Going over like a 250kcal surplus will just result in gaining more fat because you have a limit to how much muscle your body can gain naturally and any surplus calories after, will be stored as bodyfat.

That being said a surplus of like 400-600kcal would work if you plan on taking steroids because your ability to use more of those extra calories can be used to build more muscle.

appreciate it, do you not recommend going down to 10% js to start my bulk off at a low bf percentage, so that saying I end still at a low bf percentage