What bodyweight exercises are good for you

Deleted member 12856

Deleted member 12856

thinking is the beginning of wisdom
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If I wanted to make an exercise plan what bodyweight should i do

How is this:
Push up
Pull up
Chin up
Dips

anyone add to my list?
 
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Add Leg Exercises and Pike Push Ups

also increase the difficulty of push ups by moving to Diamonds etc when it gets too easy
 
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ajq9q9wajka said:
Add Leg Exercises and Pike Push Ups

also increase the difficulty of push ups by moving to Diamonds etc when it gets too easy
Click to expand...
Thanks, ill look into it
 
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