what can i do to maximize growth?

[6’1cel]

i’m 15 and 6’1, what can i do to grow as much as possible?
how much can i expect to grow?

 

[rayman]

Don’t live the lifestyle lot of teens fallen into unrealizingly today. Don’t waste your time doing drugs all day, go outside and play sports, lift weights, and most important make sure you eat enough calories protein and healthy fats. And sleep enough.
Easier said then done when your teen today, be healthy and have fun but don’t become a junkie where the highlight/only thing you do all day is smoke weed with your friends. You wanna be healthy live healthy. All the little shit adds up

 

[6’1cel]

Don’t live the lifestyle lot of teens fallen into unrealizingly today. Don’t waste your time doing drugs all day, go outside and play sports, lift weights, and most important make sure you eat enough calories protein and healthy fats. And sleep enough.
Easier said then done when your teen today, be healthy and have fun but don’t become a junkie where the highlight/only thing you do all day is smoke weed with your friends. You wanna be healthy live healthy. All the little shit adds up

easy, i dont have friends and never had any, and lifting and dieting is my only hobby

 

[Deleted member 6789]

Get a lot of calories in
Meat and greens and grains
Don’t worry about being lean or excessive exercise

 

[itorroella9]

Don’t live the lifestyle lot of teens fallen into unrealizingly today. Don’t waste your time doing drugs all day, go outside and play sports, lift weights, and most important make sure you eat enough calories protein and healthy fats. And sleep enough.
Easier said then done when your teen today, be healthy and have fun but don’t become a junkie where the highlight/only thing you do all day is smoke weed with your friends. You wanna be healthy live healthy. All the little shit adds up

i am more active and i play more sports than 99.9% of this web while i have been 5'7 since i was 13 (16 now), and my diet has always been fine

 

[rayman]

i am more active and i play more sports than 99.9% of this web while i have been 5'7 since i was 13 (16 now), and my diet has always been fine

genetics obv beats enviorment lol. enviorment brings you to genetic potential not past it.

 

[randomuser2407]

https://looksmax.org/threads/is-the...er-than-flat-this-months.219936/#post-3763059

https://looksmax.org/threads/how-much-weight-gain-per-month-on-bulk.210798/#post-3607482

 

[W0KESTMOTHF]

genetics obv beats enviorment lol. enviorment brings you to genetic potential not past it.

Environment is cope for height unless you started doing meth and heroin since you was like 10 years old and don't come at me with your bullshit , you know I speak the truth

 

[Lorsss]

eat protein, take vitamin and mineral supplements, exercise in the gym and do cardio

 

[AbandonShip]

eat protein, take vitamin and mineral supplements, exercise in the gym and do cardio

 

[6’1cel]

update, im gonna have an estimation of how tall i’ll be when i grow up with roentgen

 

[BasedSpinelet257]

AI + GH or at least AI alone to prolong growing period. /thread.

 

[6’1cel]

AI + GH or at least AI alone to prolong growing period. /thread.

ai is aromatize inhibitor and gh is growth hormone right?

 

[BasedSpinelet257]

ai is aromatize inhibitor and gh is growth hormone right?

Yeah, dude. I know at your age it’s very tempting to try and do as best as you can without pharmaceuticals, but the reality is that anything outside of that will give you marginal or zero results at best and it’s more likely that you’ve would’ve grown even more anyway. Don’t leave this up to chance if you’re serious. Use what works. In all honesty though, you’ll be fine even if you don’t grow another mm.

 

[Deleted member 2157]

i am more active and i play more sports than 99.9% of this web while i have been 5'7 since i was 13 (16 now), and my diet has always been fine

How tall are your parents

 

[Deleted member 2157]

Environment is cope for height unless you started doing meth and heroin since you was like 10 years old and don't come at me with your bullshit , you know I speak the truth

stop making dumbshit generalizing statements like that it's retarded

 

[Deleted member 2157]

Full dairymaxx is legit btw, but as a 185cm+ dinarid person you have literally no reason to worry about height anymore. You belong to one of the longest legged ethnicities in europe too so not a proportionscel

 

[W0KESTMOTHF]

stop making dumbshit generalizing statements like that it's retarded

Nah nigga you're retarded

 

[Deleted member 2157]

Nah nigga you're retarded

you are retarded

 

[Deleted member 7173]

Environment is complete cope for height. Height is 100% genetic, granted you don't take any medication that inhibits growth plates. Facial bones is 80% environment

 

[Deleted member 2157]

Environment is complete cope for height. Height is 100% genetic, granted you don't take any medication that inhibits growth plates. Facial bones is 80% environment

nah height is held back by environment all the time

 

[KrissKross]

nah height is held back by environment all the time

Not in the 21st century it’s not

 

[Spiritualcell]

Environment is complete cope for height. Height is 100% genetic, granted you don't take any medication that inhibits growth plates. Facial bones is 80% environment

Why do experts say 20% of height is genetic then?

 

[Deleted member 7173]

Why do experts say 20% of height is genetic then?

I'm just basing off my own experience. I had a shit diet growing up, constantly in the bottom 3% of the height growth chart, then shot up to 6'3 at 19. I'm not 134lbs at 6'3, so that's why I think environment is cope for height

 

[Deleted member 2157]

Not in the 21st century it’s not

Yes, it is