What can vitamin d3 and k2 do to the face?

[Vies]

Should i supplement with it?

 

[Deleted member 1901]

not anything noticeable is most cases

 

[BoneDensity]

They can grow your mandible , chin and cheeckbones. If you megadose you can even turn non-existent curry orbitals into robust, square nordic orbits.

 

[Deleted member 1901]

Should i supplement with it?

if u cant reach optimal levels otherwise then yeah

 

[Donkeyballs]

If you are still young it can have a good impact specially if you take large doses. I recommend you supplement it with bonesmashing

 

[Vies]

how much do i take daily for vitamin k2 and d3 and which time of the day should i take? maybe like after breakfast, before breakfast, before bed? im 14

 

[Vies]

also i dont think bonesmashing is a good idea

 

[BoneDensity]

If you are still young it can have a good impact specially if you take large doses. I recommend you supplement it with bonesmashing

Correct - make sure to bonesmash the back of your skull for optimal forward growth.

 

[Donkeyballs]

how much do i take daily for vitamin k2 and d3 and which time of the day should i take? maybe like after breakfast, before breakfast, before bed? im 14

I don’t think it matters that much when you take it, but I recommend you take it in the morning and try consuming it with a meal or something with fat. I have heard it good for absorbing it

 

[Vies]

any other supplements that i should take?

 

[ElySioNs]

didnt do anything for my face but 1 week after i started supplementing it, i grew from 6'0 to 6'1. (I was 16 back then, hadnt grew since 14)

 

[Vies]

how much did u take?