What causes water retention?

[Deleted member 12303]

Some people have said it is carbs. Some have said sugar. Some have said sodium

 

[Deleted member 12218]

Water does

 

[Deleted member 12303]

Water does

You cant just cut out water

 

[Deleted member 12218]

You cant just cut out water

You asked what causes water retention and I gave you an answer

 

[Deleted member 12303]

You asked what causes water retention and I gave you an answer

I've seen situations where people have lowered there water retention by changing there diet and not there water intake

 

[Deleted member 12218]

I've seen situations where people have lowered there water retention by changing there diet and not there water intake

Their wouldn’t be any retention without the water

 

[Deleted member 12303]

Their wouldn’t be any retention without the water

Your just fucking with me

 

[Deleted member 12218]

Your just fucking with me

Alright serious answer, drink lots of water, do cardio, and cold therapy. That’s all you need and will fix 95% of your bloat