What could cause 0 to no weight loss in an intense diet for 3 weeks

[Iasacrko]

So I’ve been on a diet for almost 3 weeks and it’s a very intense one

I’m super low on calories every day less than 1000 calories if even close to that

Some days I don’t eat anything some days I eat zucchini that’s basically solid water

Also drinking a lot of water

Yet I don’t spot a difference in my body

I think maybe my face got leaner but idk tbh it might just be water bloat gone this shouldn’t be the results in 3 weeks of torture

 

[Iasacrko]

I honestly don’t know if i just have the worst metabolism ever or I’m anorexic

I’m 20 years old almost not old to be having this much trouble to lose weight

I wish I had a scale to weigh myself on and see if anything changed in the numbers cause in my body my eyes can’t spot it

 

[coispet]

Why are you doing an aggressive cut with no protein?

It won’t bode well for your body anyways

 

[Iasacrko]

Why are you doing an aggressive cut with no protein?

It won’t bode well for your body anyways

Idk what to do i just wanna see any difference at all but I can’t not even muscle loss nothing changes

 

[coispet]

Idk what to do i just wanna see any difference at all but I can’t not even muscle loss nothing changes

What’s your hormonal profile like?

I don’t see how consuming adequate protein intake (1g/1lb BW), Intense Cardio and a deficit of 500 calories below maintenance won’t do anything

Take a more slowed approach, I doubt you’re morbidly obese right?

 

[MOEdification]

So I’ve been on a diet for almost 3 weeks and it’s a very intense one

I’m super low on calories every day less than 1000 calories if even close to that

Some days I don’t eat anything some days I eat zucchini that’s basically solid water

Also drinking a lot of water

Yet I don’t spot a difference in my body

I think maybe my face got leaner but idk tbh it might just be water bloat gone this shouldn’t be the results in 3 weeks of torture

Have atleast 1 cheat day a week.
Make sure u incorporate healthy fats during ur meals.
you’re testerone levels must be fucked. You’re body won’t prioritize burning fat anymore in this state.

 

[moggathon]

So I’ve been on a diet for almost 3 weeks and it’s a very intense one

I’m super low on calories every day less than 1000 calories if even close to that

Some days I don’t eat anything some days I eat zucchini that’s basically solid water

Also drinking a lot of water

Yet I don’t spot a difference in my body

I think maybe my face got leaner but idk tbh it might just be water bloat gone this shouldn’t be the results in 3 weeks of torture

You haven’t been in an intense diet

 

[bourgeoizyzz]

So I’ve been on a diet for almost 3 weeks and it’s a very intense one

I’m super low on calories every day less than 1000 calories if even close to that

Some days I don’t eat anything some days I eat zucchini that’s basically solid water

Also drinking a lot of water

Yet I don’t spot a difference in my body

I think maybe my face got leaner but idk tbh it might just be water bloat gone this shouldn’t be the results in 3 weeks of torture

They say lose 1-2 pounds per week, but really that's an average over time.

Fat cells fill with water and other dumb things.

real weight loss doesn't look like

1, 1, 2, 1, 2, 1

it's more like

0, 0, 0, 3, 0, 2, 0, 5

 

[ChickenRun]

you should weight yourself, differences in your body might be harder to see

you could be losing weight from your thighs or something

 

[MOEdification]

Have atleast 1 cheat day a week.
Make sure u incorporate healthy fats during ur meals.
you’re testerone levels must be fucked. You’re body won’t prioritize burning fat anymore in this state.

Quality of the food you eat is as important as the quantity when you are undermuscled( which im guessing is the case for you)
Eat at a 400 calorie deficit
Make sure you hit ur daily protein (120g )
most importantly you have to incorporate fats and carbs for the remaining calories.
Fats are essential for optimal testosterone in the body. Carbs are needed for energy
You need anything else pm me, ive been in ur shoes before id be more than happy to help.

 

[MOEdification]

you should weight yourself, differences in your body might be harder to see

you could be losing weight from your thighs or something

you should weight yourself, differences in your body might be harder to see

you could be losing weight from your thighs or something

I think taking body measurements is the way to go . He needs to try to maintain the same measurements on the upper body , as the measurements in the waist/hip area decrease.

 

[Vermilioncore]

I went Keto for a week and lost 0

 

[moreroidsmoredates]

So I’ve been on a diet for almost 3 weeks and it’s a very intense one

I’m super low on calories every day less than 1000 calories if even close to that

Some days I don’t eat anything some days I eat zucchini that’s basically solid water

Also drinking a lot of water

Yet I don’t spot a difference in my body

I think maybe my face got leaner but idk tbh it might just be water bloat gone this shouldn’t be the results in 3 weeks of torture

Why would you approach it like that? You shouldn’t do aggressive crash diets.

 

[Eternal_]

Insulin resistance

 

[DR. NICKGA]

So I’ve been on a diet for almost 3 weeks and it’s a very intense one

I’m super low on calories every day less than 1000 calories if even close to that

Some days I don’t eat anything some days I eat zucchini that’s basically solid water

Also drinking a lot of water

Yet I don’t spot a difference in my body

I think maybe my face got leaner but idk tbh it might just be water bloat gone this shouldn’t be the results in 3 weeks of torture

Subhuman genetics