What diet should I follow and what gym split should I do?

[samthechud]

I'm a beginner and I'm trying to lose weight the only way is a calorie deficit obviously but like what should I avoid and what should the restrictions be in my diet?

 

[THE ORG OGRE]

any diet from which you get adequate amount of carbs fats and protein which fits in your caloric budget

 

[samthechud]

any diet from which you get adequate amount of carbs fats and protein which fits in your caloric budget

What is the adequate amount if I'm 18, 5'4" and 156lbs

 

[samthechud]

bump

 

[THE ORG OGRE]

u should eat 1,976 cals

 

[samthechud]

u should eat 1,976 cals

What about carbs, protein and fats

 

[Sdnwidn]

What about carbs, protein and fats

Do it yourself bro ask chatgpt

 

[THE ORG OGRE]

What about carbs, protein and fats

try to minimize fats , maximize protein and carbs and eat carbs b4 workout and the amount of carbs and proteins and fats depend on what kind of diet ur eating