What diet works for you? What diet is good for looksmaxing?

[Deleted member 12216]

I tried the primal diet, keto and a standard diet. On the primal diet one gains too much fat, also the raw dairy messes with my skin. Digestion wise this one was superb for me.
Keto seems a bit wrong, I would not cut out fruit and starches.
Standard diet for me is keto with adding starches, fruit and other carbs.

I want a diet which leads me to lose fat! I am around 17percent body fat and want to get very lean to reduce cheek fat as it bothers me.
Also a diet that gives all the nutrients you need to have a healthy optimal functioning body.

 

[Deleted member 3990]

Red Bull
Coca Cola
Orange Juice with Table Sugar
Cappuccino

 

[Deleted member 5818]

Red Bull
Coca Cola
Orange Juice with Table Sugar
Cappuccino

it works very well for me too

 

[Deleted member 8902]

I am only eating 1000-2000kcal of pure sugar and simple carbohydrates atm, not even joking.

I feel like shit but lost 7kg in 3 weeks.
Tried eating 2000kcal of healthy food and I was starving 24/7

 

[Deleted member 12216]

I am only eating 1000-2000kcal of pure sugar and simple carbohydrates atm, not even joking.

I feel like shit but lost 7kg in 3 weeks.
Tried eating 2000kcal of healthy food and I was starving 24/7

Are you sure you did not just lose muscle mass? Cannot believe how you would burn fat like that.

 

[Deleted member 5048]

A lot of coffee and eggs

 

[Dodevu]

Bro diet

 

[ifyouwannabemylover]

carnivore

 

[Deleted member 7076]

hitting every micronutrient with 40 30 30 protein carb fat macronutrient profile with all whole foods

 

[Spinc]

Keto’s working for me. Lost 13 pounds (6kg) in a week, and counting. No exercise whatsoever. (Granted some of that is probably just water weight.)

 

[Deleted member 6045]

Keto’s working for me. Lost 13 pounds (6kg) in a week, and counting. No exercise whatsoever. (Granted some of that is probably just water weight.)

Ketosis takes around 5-7 days to begin if you don’t hard fast into it for 2 days. If you’re 300 lbs I’d still have a hard time believing 13 in a week. Then again to lose 13/wk u gotta be atleast 250

 

[Spinc]

Ketosis takes around 5-7 days to begin if you don’t hard fast into it for 2 days. If you’re 300 lbs I’d still have a hard time believing 13 in a week. Then again to lose 13/wk u gotta be atleast 250

I fasted for two days to kickstart the ketosis. Pretty easy from there.
I was 69kg (150 pounds) at the start.

Also wouldn’t advise keto if you want to keep muscle gains. But I’m skinnyfat so no problem there

 

[SteveRogers]

Keto if you want to lose fat
Paleo if you want to build muscle

 

[Eezz]

hitting every micronutrient with 40 30 30 protein carb fat macronutrient profile with all whole foods

Nigga post that food thread

 

[Deleted member 1100]

Vegan + supplementing +30g collagen and +50g zinc

 

[Deleted member 8080]

Keto

 

[saga]

Snake juice fasting

 

[Deleted member 2205]

Olive oil
Sweet potato
Broccoli
Egg
Chicken breast
Frozen berries
Vanilla Whey
Milk
Popcorn (@gymislife)

 

[warpsociety]

I’m vegan. get over 100g of protein a day, hit creatine, drink a lot every day, lots of fruits and vegetables, rice, potatoes, ramen, soups, chili, kombucha, tea, ginger, infused water. Also shakes with coffee, oats, fruit, peanutbutter, powder, ginger, tons of shit makes u feel amazing. I eat honey from a family friends keep cause that shits good as fuck for you and the bees are cared for and thrive. I can breathe better since going vegan and “glow” more shits dope. bubble tea bitches luv it too they’re like omgg

 

[Deleted member 12216]

I’m vegan. get over 100g of protein a day, hit creatine, drink a lot every day, lots of fruits and vegetables, rice, potatoes, ramen, soups, chili, kombucha, tea, ginger, infused water. Also shakes with coffee, oats, fruit, peanutbutter, powder, ginger, tons of shit makes u feel amazing. I eat honey from a family friends keep cause that shits good as fuck for you and the bees are cared for and thrive. I can breathe better since going vegan and “glow” more shits dope. bubble tea bitches luv it too they’re like omgg

May try tbh since I did not get any of the proclaimed benefits from meat heavy diets

 

[animo123]

I tried the primal diet, keto and a standard diet. On the primal diet one gains too much fat, also the raw dairy messes with my skin. Digestion wise this one was superb for me.
Keto seems a bit wrong, I would not cut out fruit and starches.
Standard diet for me is keto with adding starches, fruit and other carbs.

I want a diet which leads me to lose fat! I am around 17percent body fat and want to get very lean to reduce cheek fat as it bothers me.
Also a diet that gives all the nutrients you need to have a healthy optimal functioning body.

if your serious go carnivore thats basically what im on and im nearly at the 10 kg loss mark in 3 weeks
Wouldve been more but my fat ass couldnt stay away from binging on carbs
also fasting 48hrs at least twice in the week eithere via water fast or dry fast
I am kinda cheating by drinking diet coke instead of water but it gets the job done
Ive lost another 1.6 kg in under 44 hours just today

 

[Deleted member 6873]

I’m vegan. get over 100g of protein a day, hit creatine, drink a lot every day, lots of fruits and vegetables, rice, potatoes, ramen, soups, chili, kombucha, tea, ginger, infused water. Also shakes with coffee, oats, fruit, peanutbutter, powder, ginger, tons of shit makes u feel amazing. I eat honey from a family friends keep cause that shits good as fuck for you and the bees are cared for and thrive. I can breathe better since going vegan and “glow” more shits dope. bubble tea bitches luv it too they’re like omgg

based and vegan pilled

 

[one job away]

I tried the primal diet, keto and a standard diet. On the primal diet one gains too much fat, also the raw dairy messes with my skin. Digestion wise this one was superb for me.
Keto seems a bit wrong, I would not cut out fruit and starches.
Standard diet for me is keto with adding starches, fruit and other carbs.

I want a diet which leads me to lose fat! I am around 17percent body fat and want to get very lean to reduce cheek fat as it bothers me.
Also a diet that gives all the nutrients you need to have a healthy optimal functioning body.

diet as a young boyo is cope imo. I have pretty good genetics tho. I always used to eat shit but got to model lvl physique in a matter of months. not anymore tho. still lean

in short genetics is all

 

[warpsociety]

May try tbh since I did not get any of the proclaimed benefits from meat heavy diets
Lmk if you want any advice bro frfr