whats wrong with it crusty ahh chud ? You didnt even provide a single correction to my post and went straight into offensive . Absolute cumchurneddudes be swimming
i bet you groom children on roblox
I don't know a lot about creatine, but doesn't it cause hairloss? Moreover 6 times a week is excessive training, even with BCAAs. Unless swimming is something you have to do, why do it 3 times a week? The chlorine + shampooing after every swim wrecks your hair and skin. long term even with protective care. Also how can anyone say if this is good or bad without knowing what the rest of your diet looks like macros-wiseso , as a 15 yo who trains 6 times a week (3 gym , 3 swimming alternated) every morning i take 5 g of creatine monohydrate , then 20 mins before i train any of the 2 i take 4 branched aminoacids and while i train i take whey vanilla protein (1 scoop plus water in a small medium flask/mixer shit) .
Is this good for overall mass / proteic intake?
Bro I think this is too much for your age reduce the dose of creatine to 2 mgso , as a 15 yo who trains 6 times a week (3 gym , 3 swimming alternated) every morning i take 5 g of creatine monohydrate , then 20 mins before i train any of the 2 i take 4 branched aminoacids and while i train i take whey vanilla protein (1 scoop plus water in a small medium flask/mixer shit) .
Is this good for overall mass / proteic intake?
