What do you think the best gymcel split for size is?

[looks>books]

Title

Most efficient split to get the most size in the least amount of time?

Was thinking of trying 5x5 but it seems to focuse more on strength and pr

 

[mlbmogger252]

There is no cheating the system unless you use roids. Unless you mean time actually spent in the gym per day

 

[boss8055]

Just do around 10-12 heavy sets per muscle group and increase the weight every week or so, you’ll gain size regardless of split.

 

[looks>books]

There is no cheating the system unless you use roids. Unless you mean time actually spent in the gym per day

No like most efficient routine

 

[looks>books]

Just do around 10-12 heavy sets per muscle group and increase the weight every week or so, you’ll gain size regardless of split.

12 freaking sets per muscle!?

Bruh no one got that time.
In fact most people here say 1-3 sets, 8-12 reps

 

[mlbmogger252]

No like most efficient routine

Do some form of PPL but if you don’t go 6 days a week you’re not gonna gain efficiently. There’s not one perfect routine everyone’s different if you’re a beginner you’ll gain quicker and it tapers off after like a year or 2 but def do ppl

 

[Rea]

anything

 

[boss8055]

12 freaking sets per muscle!?

Bruh no one got that time.
In fact most people here say 1-3 sets, 8-12 reps

Oh my bad, 12 heavy sets a muscle group with high rep range 12-16 per week.

 

[ey88]

Tbh split doesn’t matter, doing anything with the same weekly volume will give you results, my favourite is a chest and shoulders, back, arms, legs, 4 day split.

 

[SubhumanForever]

Best way to increase size is clavicle extension surgery

 

[Deleted member 46941]

Anything that includes shoulders and back the most