iblamemaxillas
193 cm
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Does training your neck really help, what does it do.
Sicilian Cyclops
59mm IPD Mogger
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training your neck makes your neck bigger. now please kind sir mark as solution
iblamemaxillas
193 cm
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- OP
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how does it help your appearance and I will
Crowsmagnon
Pneumo 😞
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hatemyself
Iron
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Makes u look more symmetrical and not like a junkie
Zeekie
Bronze
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Neck training, builds your neck. Why would you want this? Because the neck if a very dimorphic muscle, if you have a thick neck it signals dominance and physical readiness. I also heard it could also slightly fraud a bad jaw area, however I'm unsure how true this is.
In general, don't train your neck if you have a very feminine feature or are trying to prettyboymaxx for appeal. Do train it for any other circumstance, but don't over do it, as a neck that's way too big eventually has the opposite effect and can cause sleep apnea. A good measurement is having a neck that's as wide as your jaw from the front view. Train it 2–3 times a week, 6–10 sets per week. Once you get it to a level that you like, just lower the volume to 1x per week training with 3 sets purely to maintain muscle.
In general, don't train your neck if you have a very feminine feature or are trying to prettyboymaxx for appeal. Do train it for any other circumstance, but don't over do it, as a neck that's way too big eventually has the opposite effect and can cause sleep apnea. A good measurement is having a neck that's as wide as your jaw from the front view. Train it 2–3 times a week, 6–10 sets per week. Once you get it to a level that you like, just lower the volume to 1x per week training with 3 sets purely to maintain muscle.
