what fruits should i actually be eating at 16?

[leavesoffaith]

i’m tryna fix my diet a bit cuz i feel like shit most days lol. low energy, skin isn’t great and i just wanna feel better throughout the day and look healthier overall.

what fruits are actually worth eating? like bananas, apples, oranges, kiwi, berries etc and how many should i be eating a day?

not tryna do some crazy ass diet or anything, just wanna add some simple shit that might help with skin, energy, digestion and overall health.

if you’re 16 and have actually noticed a difference from eating certain fruits lmk what you eat and how much

 

[SBHBmozuchi]

Rule of thumb for fruits is to stay away from anything that is tasteless or bitter so eat stuff like oranges, peaches and berries. It should be about 25-35% percent of your diet with the rest being dairy, root vegetables and meat (preferably red meat).

I was initially raw primal which was beneficial on a hormonal level (I can show a before and after of my facial bone growth if you want) but switching to the krebs cycle (getting your energy off carbs) instead of gluconeogenesis (getting your energy off fats) as the main way to get energy and avoiding oxidative stress from Omega 6 infested foods gives a more efficient and a less stressful time for the body for digesting food.