what fruits should i actually be eating at 16?

[leavesoffaith]

i’m tryna fix my diet a bit cuz i feel like shit most days. low energy, skin aint great and i just wanna feel better throughout the day and look healthier overall.

what fruits are actually worth eating? like bananas, apples, oranges, kiwi, berries etc and how many should i be eating a day?

not tryna do some crazy ass diet or anything, just wanna add some simple shit that might help with skin, energy, digestion and overall health.

(Ive been eating mostly around 2 kiwis a day, and a banana)

 

[asterialol]

Download chronometer and try to hit all micronutrients

 

[adi.mike]

i’m tryna fix my diet a bit cuz i feel like shit most days. low energy, skin aint great and i just wanna feel better throughout the day and look healthier overall.

what fruits are actually worth eating? like bananas, apples, oranges, kiwi, berries etc and how many should i be eating a day?

not tryna do some crazy ass diet or anything, just wanna add some simple shit that might help with skin, energy, digestion and overall health.

(Ive been eating mostly around 2 kiwis a day, and a banana)

blueberries Orange juice and red meat helped my skin a lot icl, and cut out all processed sugar and junk food if your really serious about it, i havnt ate sweets,processed sugar or junk food in a year now and i see that my skin finally cleared up and my energy is always good.