What Helped Improve My Jaw Definition

[dantehilly]

I increased my jaw definition and strength by focusing on one main thing: chewing.

Here’s what I did consistently over time:

• Chewed gum made for jaw workouts
  This helped strengthen my jaw muscles gradually.
• Chewed tougher foods and safe objects
  Basically anything chewable that wouldn’t damage my teeth or hurt me.
• Chewed straight up and down
  Instead of moving my teeth side to side, I kept the motion more vertical and controlled.

Over the last 2 years, my jaw has become noticeably sharper and more defined. The changes weren’t dramatic overnight, but small improvements stacked up over time.

 

[taylaurent]

How did you chew the hard foods, like on the less dominant side or a perfect 50/50?

 

[dantehilly]

How did you chew the hard foods, like on the less dominant side or a perfect 50/50?

Try to keep them even, it will even out your jaw 50/50, it’s preferred but not required