What i ate today. Getting lean from 88kg down to 75kg.

[NewOneXY]

I ate today:

- 3 breads with lowfat quark and strawberry jam

And thats it. Hard to tell the calories.

Maybe 1000 calories ? Maybe less, more ?

@BrahminBoss

 

[BrahminBoss]

I ate two samosas a glass of tea a glass of coffee some rice and some beans and thats it. Will eat roti with cottage cheese in tomato paste soon and then a bowl of cornflakes, a glass of strawberry juice some cold milk with flavoured badam to taste and then sleep

 

[NewOneXY]

I ate two samosas a glass of tea a glass of coffee some rice and some beans and thats it. Will eat roti with cottage cheese in tomato paste soon and then a bowl of cornflakes, a glass of strawberry juice some cold milk with flavoured badam to taste and then sleep

wtf dude

that sounds like A LOT

 

[Willmogulater]

I ate two samosas a glass of tea a glass of coffee some rice and some beans and thats it. Will eat roti with cottage cheese in tomato paste soon and then a bowl of cornflakes, a glass of strawberry juice some cold milk with flavoured badam to taste and then sleep

I smoked malboro and sleep

 

[BrahminBoss]

wtf dude

that sounds like A LOT

2500 calories, im in a 500 calorie deficit

 

[chrisN]

I ate two samosas a glass of tea a glass of coffee some rice and some beans and thats it. Will eat roti with cottage cheese in tomato paste soon and then a bowl of cornflakes, a glass of strawberry juice some cold milk with flavoured badam to taste and then sleep

Currycel to da maxx. Just list food so it doesn’t sound like a lot theory (your way over a caloric deficit)

 

[BrahminBoss]

Currycel to da maxx. Just list food so it doesn’t sound like a lot theory (your way over a caloric deficit)

I take thyroid and aspirin it burns all of it off

 

[NewOneXY]

2500 calories, im in a 500 calorie deficit

you sure you are in a deficit with 2500 calories ?

 

[BrahminBoss]

you sure you are in a deficit with 2500 calories ?

yea becuse i take thyroid caffeine and aspirin and walk one hour everyday

 

[kurd]

eat 1500

 

[kurd]

yea becuse i take thyroid caffeine and aspirin and walk one hour everyday

How tf does aspirin help

 

[NewOneXY]

eat 1500

nah , i want to become lean fast

 

[kurd]

Where can i get thyroid and aspirin bro

yea becuse i take thyroid caffeine and aspirin and walk one hour everyday

 

[kurd]

nah , i want to become lean fast

you will gain all back and look retarded

 

[NewOneXY]

you will gain all back and look retarded

bullshit

 

[kurd]

yea becuse i take thyroid caffeine and aspirin and walk one hour everyday

where can i get thyyroid and aspirin

 

[BrahminBoss]

where can i get thyyroid and aspirin

google it