What I did for shoulder workout today

[theblueprints]

-sitting lateral raise
-dumbbell shoulder press
-rear delt cable fly
-lateral cable delt raise


Also did some forearms
behind back barbell curl and farmer carry

@brotato78

 

[brotato78]

-sitting lateral raise
-dumbbell shoulder press
-rear delt cable fly
-lateral cable delt raise


Also did some forearms
behind back barbell curl and farmer carry

@brotato78

That’s a lotta volume ngl

Me personally I js do like 2 sets of lat raises

I do upper body eod tho

 

[sphenoidnr]

I just do lateral raises and lateral cable delt raise lol

 

[theblueprints]

That’s a lotta volume ngl

Me personally I js do like 2 sets of lat raises

I do upper body eod tho

I don’t usually do this much

 

[blinkers]

Why do cable and dumbbell lateral raise?

 

[theblueprints]

Why do cable and dumbbell lateral raise?

I don’t usually do this
Just felt like doing a lot of shoulders today. I usually do one or the either

 

[blinkers]

I don’t usually do this
Just felt like doing a lot of shoulders today. I usually do one or the either

No point of doing both , both solid options just save your energy and time next time