What if you only do push in a PPL split?

[thecel]

What will happen to your physique if you don’t pull and legs-train?

 

[buckchadley31]

u end up lookin goofy

 

[Mouthbreath]

You end up with bad posture

 

[thecel]

I’m sick and tired of pull and legs. I’ll switch to a push-only program.

Monday and Friday:

1. 3x5 Bench
2. 3x8 OHP
3. 3x9 Incline DB Press

Wednesday:

1. 3x5 OHP
2. 3x8 Bench
3. 3x10 Dip

 

[ifyouwannabemylover]

why are you gymcelling at all

 

[Deleted member 25198]

I’m sick and tired of pull and legs. I’ll switch to a push-only program.

Monday and Friday:

1. 3x5 Bench
2. 3x8 OHP
3. Accessories

Wednesday:

1. 3x5 OHP
2. 3x8 Bench
3. Accessories

dogshit.

here's a better program for you:
day 1: squats
day 2: rdl
day 3: hip thrusts
day 4: rest
then repeat

make your ass big so i can fill it with cum later yes?

 

[Orc]

you would end up with no lats which contribute massively to shoulder width.

do t-bar rows if you hate other kind of rows, the controlled bar path makes them very low risk.

 

[Deleted member 22124]

You need to train glutes and hips srs. I do that like 2 days a week now and upper body/abs a little bit here and there when I feel like it.

 

[thecel]

Monday and Friday:

1. 3x5 Bench
2. 3x8 OHP
3. 3x9 Incline DB Press

Wednesday:

1. 3x5 OHP
2. 3x8 Bench
3. 3x10 Dip

Best Program Ever

 

[Deleted member 24593]

Pull exercises are my favorite tbh. I like training my back, biceps and forearms

 

[Deleted member 22627]

What will happen to your physique if you don’t pull and legs-train?

We used to call that "Disco gym physique" when you train only arms, chest and shoulders so you could look good in nightclubs.

You need biceps work too though.

 

[Yuno_howitez]

i did that shit but some bicep curls too and my body weird af i got big chest and arms but small everything else looks off