What is everyone's favorite split?

[Joystick_Jiggy]

I have been a fan of PPL for a while and started the gym on a bro split like most autists do, but im trying to figure out if I have more optimal options for solely aesthetics. I do not care about the amount of weight I move in the gym or the number on the scale I legit just want to mog.

 

[Wildlife]

I have been a fan of PPL for a while and started the gym on a bro split like most autists do, but im trying to figure out if I have more optimal options for solely aesthetics. I do not care about the amount of weight I move in the gym or the number on the scale I legit just want to mog.

Full body every other day is technically the best but I do upper lower a few times a week

 

[tgun564636]

I have been a fan of PPL for a while and started the gym on a bro split like most autists do, but im trying to figure out if I have more optimal options for solely aesthetics. I do not care about the amount of weight I move in the gym or the number on the scale I legit just want to mog.

Push pull legs but skip the second leg day 6 days is peak cortisol and fatigue

 

[Joystick_Jiggy]

Push pull legs but skip the second leg day 6 days is peak cortisol and fatigue

I lowkey been doing that JFL I just hate legs makes me feel like I was anally assaulted So once a week is good for me

 

[vertebral]

just do ul its most optimal jfl

 

[peg]

I have been a fan of PPL for a while and started the gym on a bro split like most autists do, but im trying to figure out if I have more optimal options for solely aesthetics. I do not care about the amount of weight I move in the gym or the number on the scale I legit just want to mog.

i did ppl until i noticed arms lagging behind so i switched to UL with a dedicated sharms (shoulders+arms) day midweek. i would highly recommend but you do have to manage fatigue and use proper programming.

 

[Joystick_Jiggy]

i did ppl until i noticed arms lagging behind so i switched to UL with a dedicated sharms (shoulders+arms) day midweek. i would highly recommend but you do have to manage fatigue and use proper programming.

I appreciate it Im about to be on cycle so I guess we will figure out I got 10 weeks to look pretty sick

 

[tomahawk]

Ppl

 

[peg]

I appreciate it Im about to be on cycle so I guess we will figure out I got 10 weeks to look pretty sick

i put on a good 6kg of muscle natty id say in 6 months w this program but tbf i was locked tf in. def try it out and i think u will be happy with the results. use chatgpt to help program

 

[vinn98]

I literally only do 32 reps of upper body per day at home. 2 minutes of exercise per day

 

[notchicolachowski]

I lowkey been doing that JFL I just hate legs makes me feel like I was anally assaulted So once a week is good for me

anally assaulted is wild

 

[notchicolachowski]

I have been a fan of PPL for a while and started the gym on a bro split like most autists do, but im trying to figure out if I have more optimal options for solely aesthetics. I do not care about the amount of weight I move in the gym or the number on the scale I legit just want to mog.

just do the sarraci method bruh fauk all tha other spilts u/l/u, rest, u/l

 

[Joystick_Jiggy]

just do the sarraci method bruh fauk all tha other spilts u/l/u, rest, u/l

Thats pretty minimal downtime no?

 

[notchicolachowski]

Thats pretty minimal downtime no?

nahhhh just do tha upper lower method bruh lowkey been hitting that shit for a couple months now optimal gains

 

[jeffersonmogs54321]

I have been a fan of PPL for a while and started the gym on a bro split like most autists do, but im trying to figure out if I have more optimal options for solely aesthetics. I do not care about the amount of weight I move in the gym or the number on the scale I legit just want to mog.

It’s a mix of upper body lower body and push pull legs, pretty damn good dm if u want it

 

[TrueOgreGymcel]

I literally only do 32 reps of upper body per day at home. 2 minutes of exercise per day

I believe this, I'm convinced this is true.

 

[lurkerbeserker]

No split for your face

 

[vinn98]

I believe this, I'm convinced this is true.

Not even kidding, 5-day split 32 reps per day with just dumbells and a bench at home. Diminishing returns.