WHAT IS THE AVG BIDELTOID FOR A 15 YR OLD?

[MoggsWithBoness]

Im 15 and around 5'11 (180cm). I have a bideltoid of around 19.7 inches and biacromial of 17 inches measured from the bone to bone. Ive seen the bidelt average and its like 18 inches for adults but I still look small it makes me appear shorter too idek what is wrong. I can lateral raise 5kg dumbbells for 9 reps with proper form around 6 months of on and off gymcelling. I wanna know if its over or is there hope.

 

[asdvek]

dude, i was able to do lateral raises with 5kg for over 15 reps when i was 12 years old, either i was a different breed or ur weak af

 

[MoggsWithBoness]

B
U
M
P
I
N
G
(FOR THE GENETIC GOD TO BLESS ME WITH 25 INCH BIDELTOID AND 6'5 HEIGHT)

 

[MoggsWithBoness]

dude, i was able to do lateral raises with 5kg for over 15 reps when i was 12 years old, either i was a different breed or ur weak af

U must be a different breed cuz my gym trainer says that I have insane delt strength for my age

 

[asdvek]

U must be a different breed cuz my gym trainer says that I have insane delt strength for my age

bruh wtf, i was legit able to do lateral raises with 5kg for over 15 reps, but anyways i had very wide clavicles at that age anyway

 

[MoggsWithBoness]

Prob 15 inches considering most kids are shorter

LORD CLAVICULAR ENLIGHTEN ME WITH ELITE FRAMEMAXXING KNOWLEDGE

 

[MoggsWithBoness]

bruh wtf, i was legit able to do lateral raises with 5kg for over 15 reps, but anyways i had very wide clavicles at that age anyway

How much is ur clavicle width rn and height (Also age)

 

[MoggsWithBoness]

Training lats increases bidelt more than training delts

Shitty lat strength only 7 pullups untrained 11 pullups rn I wanna kms

 

[StraightHeadJames]

Training lats increases bidelt more than training delts

what exercises trains lats? whats lats?

 

[asdvek]

How much is ur clavicle width rn and height (Also age)

well niggas wont believe it so i dont see a point in telling it, just know that it's wide, my only good feature tbh, my clavicles and dick, i dont have anything else

 

[asdvek]

what exercises trains lats? whats lats?

Lat is the wing muscle, pull ups do a good job at training them

 

[Subhuman232]

Shitty lat strength only 7 pullups untrained 11 pullups rn I wanna kms

higher pull ups reps doesn't correlate to lat strength, it's endurance, u should be stronger at lat pull downs for it to be strength or weighted pull ups

 

[MoggsWithBoness]

Pullups is god for lats imo Ive wasted a lot of time on lat pulldowns but pullups + barbell rows work the best

what exercises trains lats? whats lats?

 

[StraightHeadJames]

Pullups is god for lats imo Ive wasted a lot of time on lat pulldowns but pullups + barbell rows work the best

Lat is the wing muscle, pull ups do a good job at training them

fuck ive been spamming pullups for years now.
my lats are pretty wide but overall im narrow because of my clavicles

i guess thats why one of my friends told me im so wide from the back

meanwhile my narrow clavicles make me narrow af from the front

 

[asdvek]

fuck ive been spamming pullups for years now.
my lats are pretty wide but overall im narrow because of my clavicles

i guess thats why one of my friends told me im so wide from the back

meanwhile my narrow clavicles make me narrow af from the front

it's not a flaw

 

[MoggsWithBoness]

fuck ive been spamming pullups for years now.
my lats are pretty wide but overall im narrow because of my clavicles

i guess thats why one of my friends told me im so wide from the back

meanwhile my narrow clavicles make me narrow af from the front

Us fr my guy its fucking brutal had this guy in the gym today he was skinny and like 2 inches shorter than me but he had his clavicles poking through his tshirt meanwhile I was roaming around with a round ass body my face genetics are good but the fucking body is literally shittiest

 

[MoggsWithBoness]

Us fr my guy its fucking brutal had this guy in the gym today he was skinny and like 2 inches shorter than me but he had his clavicles poking through his tshirt meanwhile I was roaming around with a round ass body my face genetics are good but the fucking body is literally shittiest

And these mfs look so damn tall when compared to me even though Im visibly taller when compared irl my ultra long arms make me shorter and destroy my posture I have a 6'5 wingspan

 

[Deleted member 39145]

Im 15 and around 5'11 (180cm). I have a bideltoid of around 19.7 inches and biacromial of 17 inches measured from the bone to bone. Ive seen the bidelt average and its like 18 inches for adults but I still look small it makes me appear shorter too idek what is wrong. I can lateral raise 5kg dumbbells for 9 reps with proper form around 6 months of on and off gymcelling. I wanna know if its over or is there hope.

brutal

 

[Magnum Opus]

22in

 

[MoggsWithBoness]

22in

No way the avg is 22

 

[Magnum Opus]

No way the avg is 22

Yeah it isn't, I'm trolling. If you're not trolling you're not rolling
Probably more around 16in

 

[MoggsWithBoness]

Yeah it isn't, I'm trolling. If you're not trolling you're not rolling
Probably more around 16in

Ohkkk so Im fine, btw will this increase, like the bones. Ive def not stopped growing vertically and I have a tiny waist. About 17% bodyfat and 30 inches waist. When I was at my leanest (14%), it was around 29 inches but I was 5'8 back then (10 months ago)

 

[vzaat]

5kg is weak for 15 when i first started i was doing 10kg for high reps

 

[MoggsWithBoness]

5kg is weak for 15 when i first started i was doing 10kg for high reps

literally most 20 25 yr olds at my gym struggle with 7.5kg and do 5kg my trainer actually told me to go lower. And btw now I am starting to do 7.5kg for 6-7 reps or smthn like that

 

[vzaat]

literally most 20 25 yr olds at my gym struggle with 7.5kg and do 5kg my trainer actually told me to go lower. And btw now I am starting to do 7.5kg for 6-7 reps or smthn like that

the key for side delts is super high volume and frequency i literally do 4 sets of laterals a day

 

[MoggsWithBoness]

the key for side delts is super high volume and frequency i literally do 4 sets of laterals a day

Hmmmmmm OHKKKK