![sbm123](/data/avatars/l/83/83278.jpg?1723244008)
sbm123
Really high iq curry
- Joined
- Jul 23, 2024
- Posts
- 150
- Reputation
- 97
Currently I am 5'9 63 kg 20% bf
I want to get to at least 15% or less within 3 weeks
At the moment I do a 5 mile weighted walk (10kg) and about an hour of skipping/jump roping daily alongside normal gym stuff
I eat basically nothing all day so around 1500 cals, my maintenance is like 3k or something but I take multivitamins and vit d and calcium supplements
I've debloated my face as much as possible and it looks much better but obv the fat is stopping me from looking completely debloated
Should I add anything to my routine? And is 15% or less feasible within 3 weeks?
I want to get to at least 15% or less within 3 weeks
At the moment I do a 5 mile weighted walk (10kg) and about an hour of skipping/jump roping daily alongside normal gym stuff
I eat basically nothing all day so around 1500 cals, my maintenance is like 3k or something but I take multivitamins and vit d and calcium supplements
I've debloated my face as much as possible and it looks much better but obv the fat is stopping me from looking completely debloated
Should I add anything to my routine? And is 15% or less feasible within 3 weeks?