What is the best cardio to lose weight fast

[sbm123]

Currently I am 5'9 63 kg 20% bf
I want to get to at least 15% or less within 3 weeks
At the moment I do a 5 mile weighted walk (10kg) and about an hour of skipping/jump roping daily alongside normal gym stuff
I eat basically nothing all day so around 1500 cals, my maintenance is like 3k or something but I take multivitamins and vit d and calcium supplements
I've debloated my face as much as possible and it looks much better but obv the fat is stopping me from looking completely debloated
Should I add anything to my routine? And is 15% or less feasible within 3 weeks?

 

[NZb6Air]

Thinking a lot

 

[asdvek]

swimming

 

[sbm123]

swimming

What if, hypothetically, I can't swim? What else should I do?

 

[cc_7373]

Currently I am 5'9 63 kg 20% bf
I want to get to at least 15% or less within 3 weeks
At the moment I do a 5 mile weighted walk (10kg) and about an hour of skipping/jump roping daily alongside normal gym stuff
I eat basically nothing all day so around 1500 cals, my maintenance is like 3k or something but I take multivitamins and vit d and calcium supplements
I've debloated my face as much as possible and it looks much better but obv the fat is stopping me from looking completely debloated
Should I add anything to my routine? And is 15% or less feasible within 3 weeks?

Walking

 

[marchesi]

What if, hypothetically, I can't swim? What else should I do?

running

 

[cc_7373]

What if, hypothetically, I can't swim? What else should I do?

Weighted walking

 

[SubhumanForever]

Just don't eat anything bro theory

 

[asdvek]

What if, hypothetically, I can't swim? What else should I do?

kys

 

[sbm123]

Weighted walking

I can't run atm my knee is fucked and when it heals and I run again it gets injured again so I just stick to walking

 

[cc_7373]

I can't run atm my knee is fucked and when it heals and I run again it gets injured again so I just stick to walking

Yea walking thats what i said

 

[cc_7373]

I can't run atm my knee is fucked and when it heals and I run again it gets injured again so I just stick to walking

Walking is one of the best in terms of burning fat too

 

[menas]

Currently I am 5'9 63 kg 20% bf
I want to get to at least 15% or less within 3 weeks
At the moment I do a 5 mile weighted walk (10kg) and about an hour of skipping/jump roping daily alongside normal gym stuff
I eat basically nothing all day so around 1500 cals, my maintenance is like 3k or something but I take multivitamins and vit d and calcium supplements
I've debloated my face as much as possible and it looks much better but obv the fat is stopping me from looking completely debloated
Should I add anything to my routine? And is 15% or less feasible within 3 weeks?

İncline treadmill

 

[appealmaxed]

fuck cardio it increases hunger making it pointless
lift some weights, go low calories and don’t do cardoo

 

[appealmaxed]

fuck cardio it increases hunger making it pointless
lift some weights, go low calories and don’t do cardoo

you’d lose more fat with less work

 

[sbm123]

fuck cardio it increases hunger making it pointless
lift some weights, go low calories and don’t do cardoo

I do cardio and eat literally nothing I have coffee and water all day

 

[sbm123]

Yea walking thats what i said

No I thought you were mocking me, I already said I do weighted walks in my post

 

[cc_7373]

No I thought you were mocking me, I already said I do weighted walks in my post

Try to do some hiit thing too for stamina

 

[Deleted member 33794]

U a nigga?

 

[Deleted member 33794]

What if, hypothetically, I can't swim? What else should I do?

U a nigga?

 

[Troglodyte452]

Currently I am 5'9 63 kg 20% bf
I want to get to at least 15% or less within 3 weeks
At the moment I do a 5 mile weighted walk (10kg) and about an hour of skipping/jump roping daily alongside normal gym stuff
I eat basically nothing all day so around 1500 cals, my maintenance is like 3k or something but I take multivitamins and vit d and calcium supplements
I've debloated my face as much as possible and it looks much better but obv the fat is stopping me from looking completely debloated
Should I add anything to my routine? And is 15% or less feasible within 3 weeks?

20% bf and 63 kg? What weight you want to hit?

 

[thevizn]

I can't run atm my knee is fucked and when it heals and I run again it gets injured again so I just stick to walking

Cycling

 

[sbm123]

U a nigga?

Curry

 

[sbm123]

20% bf and 63 kg? What weight you want to hit?

Less than 15% bf within 3 weeks

 

[dark.max]

Jog till your legs give up