FastingWondering since I am 15 and I want to see density in the bones as well a noticeable height increase. What is the best diet for these goals?
How long and if you have any studies can you show me?
Read a botb article that for bone remodeling you need to eat carbs
HGH is increased during fasting to avoid losing muscle mass, it won't be used for growth.
Is l arginine just used for blood flow?
www.dietdoctor.com
im just talking personal observation big meals but never snacking lots of coffee and cigs and always in bed, my brother went to 2m+ like this but also genetics I guess
He asked what increases it, but eating in surplus would be more effective
Dont fast you fuckin idiot, it does increase hgh but that does not carry over to actual growth. It is predominantly in the day time. If uou do fast and skip a meal it could malnourish you which is contradictory to growth. To get the most out of puberty(wont work if gp are fused) eat three meals a day which should consist of 5 eggs at least, grass fed beef, wild caught fish. And ghats it. Also throw in some sugar in anh gorm as that somehow makes you taller( idk i saw a study).
Nope also leads to like 60% HGH increase as far as I can remember
dont fast, it lowers you igf-1 which is what actually makes you grow
Goyslop, especially Mcdonald's because they inject their beef with HGHWondering since I am 15 and I want to see density in the bones as well a noticeable height increase. What is the best diet for these goals?
Peat dietWondering since I am 15 and I want to see density in the bones as well a noticeable height increase. What is the best diet for these goals?
