What is the best diet for hgh increase?

[Thebbcmaxxer]

Wondering since I am 15 and I want to see density in the bones as well a noticeable height increase. What is the best diet for these goals?

 

[CoreSchizo]

Wondering since I am 15 and I want to see density in the bones as well a noticeable height increase. What is the best diet for these goals?

Fasting

 

[Thebbcmaxxer]

Fasting

How long and if you have any studies can you show me?

 

[Thefaqeeh]

the tallest in my family were super thin smokers that laid in bed a lot, had meat on the weekends and chicken on rest eat less carbs more sugar I guess

 

[flippasav]

Chicken
Meat
Lots of L Argine

 

[Thebbcmaxxer]

the tallest in my family were super thin smokers that laid in bed a lot, had meat on the weekends and chicken on rest eat less carbs more sugar I guess

Read a botb article that for bone remodeling you need to eat carbs

 

[asdvek]

Fasting

HGH is increased during fasting to avoid losing muscle mass, it won't be used for growth.

 

[Thebbcmaxxer]

Chicken
Meat
Lots of L Argine

Is l arginine just used for blood flow?

 

[CoreSchizo]

How long and if you have any studies can you show me?

https://www.sciencedirect.com/science/article/abs/pii/S1096637412000184

New Research Finds Routine Periodic Fasting is Good for Your Health and Your Heart | Intermountain Healthcare

intermountainhealthcare.org

Fasting and growth hormone - Diet Doctor

Could fasting help build muscle and unleash anti-aging properties, via the release of human growth hormone? The physiology of fasting is fascinating. The power of fasting lies not in the mere reduction of calories, but the beneficial hormonal changes. One of the main benefits comes from reducing...

www.dietdoctor.com

 

[Thefaqeeh]

Read a botb article that for bone remodeling you need to eat carbs

im just talking personal observation big meals but never snacking lots of coffee and cigs and always in bed, my brother went to 2m+ like this but also genetics I guess

 

[CoreSchizo]

HGH is increased during fasting to avoid losing muscle mass, it won't be used for growth.

He asked what increases it, but eating in surplus would be more effective

 

[basedmogger]

How long and if you have any studies can you show me?

Dont fast you fuckin idiot, it does increase hgh but that does not carry over to actual growth. It is predominantly in the day time. If uou do fast and skip a meal it could malnourish you which is contradictory to growth. To get the most out of puberty(wont work if gp are fused) eat three meals a day which should consist of 5 eggs at least, grass fed beef, wild caught fish. And ghats it. Also throw in some sugar in anh gorm as that somehow makes you taller( idk i saw a study).

 

[flippasav]

Is l arginine just used for blood flow?

Nope also leads to like 60% HGH increase as far as I can remember

 

[MA_ascender]

meats, milk, eggs, hop on low dose AIs if you're super short

 

[Jeww]

Niggas will do anything but pin

 

[tigrxs]

Fasting

dont fast, it lowers you igf-1 which is what actually makes you grow

 

[Funnyunenjoyer1]

Wondering since I am 15 and I want to see density in the bones as well a noticeable height increase. What is the best diet for these goals?

Goyslop, especially Mcdonald's because they inject their beef with HGH

 

[barettrealrx]

Wondering since I am 15 and I want to see density in the bones as well a noticeable height increase. What is the best diet for these goals?

Peat diet