What is the best diet

[matwmenakrina]

So I'm 14 and my question is basically the title what's the best diet I could use to help me ascend

 

[proud]

carnivore

 

[ltngymcell]

carnivore

kys

 

[ltngymcell]

So I'm 14 and my question is basically the title what's the best diet I could use to help me ascend

balanced diet, hit your macros and micros, hydration, try to pick more natural options as much as possible.
you don't have to get "organic" there basically no difference just get what is cheap, nutritious, and tastes good
"processed" food isn't a thing, everything is processed just stay away from "junk" like friend foods
(NOT RAW)
do NOT listen to rawtards
learn how to cook because vegetables without proper preparation aren't always amazing
do NOT do strict diets like keto or carnivore, we are OMNIVORES
calorie deficit to lose surplus to gain (only if sub 12%)

 

[Deleted member 185196]

balanced diet, hit your macros and micros, hydration, try to pick more natural options as much as possible.
you don't have to get "organic" there basically no difference just get what is cheap, nutritious, and tastes good
"processed" food isn't a thing, everything is processed just stay away from "junk" like friend foods
(NOT RAW)
do NOT listen to rawtards
learn how to cook because vegetables without proper preparation aren't always amazing
do NOT do strict diets like keto or carnivore, we are OMNIVORES
calorie deficit to lose surplus to gain (only if sub 12%)

processed food isnt a thing??

kys

 

[matwmenakrina]

balanced diet, hit your macros and micros, hydration, try to pick more natural options as much as possible.
you don't have to get "organic" there basically no difference just get what is cheap, nutritious, and tastes good
"processed" food isn't a thing, everything is processed just stay away from "junk" like friend foods
(NOT RAW)
do NOT listen to rawtards
learn how to cook because vegetables without proper preparation aren't always amazing
do NOT do strict diets like keto or carnivore, we are OMNIVORES
calorie deficit to lose surplus to gain (only if sub 12%)

Thanks for the help really appreciate it man

 

[ltngymcell]

processed food isnt a thing??

kys

Everything is processed moron. Just dont eat hyper chemically altered slop

 

[Deleted member 185196]

Everything is processed moron. Just dont eat hyper chemically altered slop

there ar whole foods moron

 

[ltngymcell]

there ar whole foods moron

What are you even saying

 

[Deleted member 185196]

What are you even saying

use your brain and understand

 

[ltngymcell]

use your brain and understand

Whole foods are processed. There is a process to everything.

 

[llane9]

there ar whole foods moron

cooking is processing, cutting is processing, pretty much everything you eat is processed one or way another.