What is the best diet

[matwmenakrina]

So I'm 14 and my question is basically the title what's the best diet I could use to help me ascend

 

[proud]

carnivore

 

[ltngymcell]

carnivore

kys

 

[ltngymcell]

So I'm 14 and my question is basically the title what's the best diet I could use to help me ascend

balanced diet, hit your macros and micros, hydration, try to pick more natural options as much as possible.
you don't have to get "organic" there basically no difference just get what is cheap, nutritious, and tastes good
"processed" food isn't a thing, everything is processed just stay away from "junk" like friend foods
(NOT RAW)
do NOT listen to rawtards
learn how to cook because vegetables without proper preparation aren't always amazing
do NOT do strict diets like keto or carnivore, we are OMNIVORES
calorie deficit to lose surplus to gain (only if sub 12%)

 

[elemancomeback31]

balanced diet, hit your macros and micros, hydration, try to pick more natural options as much as possible.
you don't have to get "organic" there basically no difference just get what is cheap, nutritious, and tastes good
"processed" food isn't a thing, everything is processed just stay away from "junk" like friend foods
(NOT RAW)
do NOT listen to rawtards
learn how to cook because vegetables without proper preparation aren't always amazing
do NOT do strict diets like keto or carnivore, we are OMNIVORES
calorie deficit to lose surplus to gain (only if sub 12%)

processed food isnt a thing??

kys

 

[matwmenakrina]

balanced diet, hit your macros and micros, hydration, try to pick more natural options as much as possible.
you don't have to get "organic" there basically no difference just get what is cheap, nutritious, and tastes good
"processed" food isn't a thing, everything is processed just stay away from "junk" like friend foods
(NOT RAW)
do NOT listen to rawtards
learn how to cook because vegetables without proper preparation aren't always amazing
do NOT do strict diets like keto or carnivore, we are OMNIVORES
calorie deficit to lose surplus to gain (only if sub 12%)

Thanks for the help really appreciate it man