How come in botb the sleepmaxxing guide says side sleeping
Side sleeping is only good if you slept to much on one side, therefore you sleep on the other side to correct asymmetry. The afterwards you should bring sleeping on you’re back after you have corrected most asymmetry.
But won’t my chest concave like those swimmers
nuh uh
back or side
Which ones better? Side gives me acne and back im afraid will concave my pecs
wdym concave pecs
its called pectus excatum of sum like that
Yee, there was this botb thread that said sleeping on ur back causes that
never thought abt that
Doesnt even matter dont you turn like 100 times?
No if I keep it in mind I stay in a position
