What is the correct sleeping posture?

[looks>books]

Everyone is saying different stuff. If I sleep in my side I get asymmetry and acne but if I sleep in my back I get a concave chest and bad posture so which is it

 

[lowtiernormy69]

Sleeping on back is recommended

 

[looks>books]

Sleeping on back is recommended

How come in botb the sleepmaxxing guide says side sleeping

 

[ElliotRodgers]

How come in botb the sleepmaxxing guide says side sleeping

Side sleeping is only good if you slept to much on one side, therefore you sleep on the other side to correct asymmetry. The afterwards you should bring sleeping on you’re back after you have corrected most asymmetry.

 

[looks>books]

Side sleeping is only good if you slept to much on one side, therefore you sleep on the other side to correct asymmetry. The afterwards you should bring sleeping on you’re back after you have corrected most asymmetry.

But won’t my chest concave like those swimmers

 

[diekodieko]

But won’t my chest concave like those swimmers

nuh uh

 

[drxkes]

Everyone is saying different stuff. If I sleep in my side I get asymmetry and acne but if I sleep in my back I get a concave chest and bad posture so which is it

back or side

 

[looks>books]

back or side

Which ones better? Side gives me acne and back im afraid will concave my pecs

 

[drxkes]

Which ones better? Side gives me acne and back im afraid will concave my pecs

wdym concave pecs

 

[R@m@]

How does back sleeping give you bad posture?

 

[looks>books]

wdym concave pecs

 

[drxkes]

View attachment 2999167

its called pectus excatum of sum like that

 

[looks>books]

its called pectus excatum of sum like that

Yee, there was this botb thread that said sleeping on ur back causes that

 

[drxkes]

Yee, there was this botb thread that said sleeping on ur back causes that

never thought abt that

 

[Deleted member 69666]

prone

 

[looks>books]

Doesnt even matter dont you turn like 100 times?

No if I keep it in mind I stay in a position