What is the Effect of biteplate

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I have been wearing it at night but not day because its hard to talk and i also can't mew and push on palate so I'm wondering if its worth wearing. My bite is Damn near already fixed. LMK
 
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No idea
 
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so u can still sleep with it in but not wear it while awake? thats interesting what kind of results are you seeing so far tho bro im curious lol
 

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