What is the ideal diet ?

[7940mogger]

what’s the ideal diet for teenagers ( 17 rn )

 

[Orka]

Red Meats & Dairy should be prioritized
nearly all processed stuff cut out
no seed or plant based oils

your body will tell you what it needs to survive as long as it hasn't been adapted fully to the modern cuck diet, if you eat normally your body will tell you what it craves and when

 

[7940mogger]

You will not get an answer here. Research for yourself and make up your own mind. Half the forum eats raw meat carni, half eat carbs like no tomorrow.

seems like your agaisnt carbs. so do u believe carnivore is better?

 

[7940mogger]

Red Meats & Dairy should be prioritized
nearly all processed stuff cut out
no seed or plant based oils

your body will tell you what it needs to survive as long as it hasn't been adapted fully to the modern cuck diet, if you eat normally your body will tell you what it craves and when

is it fine if its cooked or does it have to be raw

 

[enchanted_elixir]

Depends on my goal at the time. If I am focused on building mass and in a calorie surplus then I eat hundreds of carbs. If I am maintaining or cutting bodyfat I do not eat carbs.

I feel best and look best when maintaining without carbs, but carbs are a necessary to maximise muscle growth.

Essentially this. He's correct here! One of my favorite users tbh.

He's my favorite user for a reason!

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I'll go first. Chad is being made. (@chadisbeingmade) For his glorious hair, he buys pomade. He gets the best fades. He owns 10% of the real estate in the county of Miami-Dade. High IQ, sharp takes. He looksmaxes as if he can't bear the stakes. For his health, he eats steak. For muscle, he...

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[ybuyhgui]

If just maintaining or cutting I do not eat carbs.

you'd get sub optimal MUR and therefore lose more muscle on a cut without carbs, unless you’re doing huge deficits it seems redundant to me

 

[laworg]

what’s the ideal diet for teenagers ( 17 rn )

Imo for the normal person some eggs cheese and milk in the morning some beef, organs and some fatty fish ir salmon whenever and rice/ fruits for carbs its pretty vague

 

[jaaba]

what’s the ideal diet for teenagers ( 17 rn )

A natural diet.

Raw meat, raw organs, eggs and seasonal fruits. This is optimal, i understand it’s not necessarily realistic for everyone, but try your best to remain true to it.

 

[ybuyhgui]

I literally do not eat any other macro other than protein and use Tren.

based but eating only protein when at maintenance is still sub optimal

 

[afghanincel]

rawww honeyyyyyyyyyyyyyyyyyyyyyy

 

[Cicciosudmaxxer]

Mediterranean diet where you balance out your nutrients
Maybe eat a little more meat than is reccomended

 

[mtbsmasher]

I literally do not eat any other macro other than protein and use Tren. Even without Tren muscle loss is a complete meme if enhanced.

wait so u only eat protein when ur cutting or maintaining no fat or carbs and when u bulk u eat protein and carbs? do u limit fat or not eat it at all since its not needed on roids?

 

[Frogooboi]

It doesn’t really matter just make sure it has Jewish investors because they know what’s good for your body

 

[Rothschild]

essentially faceiq diet just add carbs to it he hates carbs but thats the only dumb thing he says

 

[Deleted member 78734]

what’s the ideal diet for teenagers ( 17 rn )

raw saturated fat in large amounts, and blood + organs. some muscle meat and seafood. (all raw). this is obviously unrealistic tho unless ur connected and can get blood and shit

 

[iBlameWilly]

just avoid shit foods people here talking about carinvore diet is crazy to me and wont matter that much if you cut out ultra processed slop

 

[LTNUser]

Vegetable diet is ideal because it gives more energy

just avoid shit foods people here talking about carinvore diet is crazy to me and wont matter that much if you cut out ultra processed slop

 

[iBlameWilly]

Vegetable diet is ideal because it gives more energy

are you fucking with me

 

[Fleisch]

Plants and veggies are good, meat and dairy is bad and will kill you

 

[AlexoJeLTN]

what’s the ideal diet for teenagers ( 17 rn )

Worst place to ask, imo its kinda "carnivore" if you wanna know more search up FaceIQ on youtube