What is the Most Collagen Friendly Diet?

[Deleted member 5349]

What is the best diet for anti aging. There seems to be a lot of debate about what you can and can’t eat here.

 

[MedMaxxing]

Stay away from processed foods entirely. Never drink your calories. Minimize if not outright cut out dairy. Cut carbs heavily. Lots of water and protein with good, healthy fats as well.

 

[Cali Yuga]

strict carnivore with seafood and organs

 

[Deleted member 5349]

Stay away from processed foods entirely. Never drink your calories. Minimize if not outright cut out dairy. Cut carbs heavily. Lots of water and protein with good, healthy fats as well.

How do I get calcium, K2, and Vitamin D without diary?

 

[randomvanish]

How do I get calcium, K2, and Vitamin D without diary?

How to Get Vitamin D and Calcium Without Dairy | Daiya Foods

Calcium and vitamin D play vital roles in bone health, but can you get enough of these nutrients everyday without dairy? Absolutely! When you’re eating for bone health, there are important results for your overall health too.

daiyafoods.com

.

1. Calcium-fortified juices, cereals, breads, rice milk, or almond milk.
2. Canned fish (sardines, salmon with bones)
3. Soybeans, soy products (tofu made with calcium sulfate, soy yogurt, tempeh), and some other beans.
4. Some leafy greens (collard and turnip greens, kale, bok choy)

A Guide to Calcium-Rich Foods - Bone Health & Osteoporosis Foundation

We all know that milk is a great source of calcium, but you may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium. Use the guide below to get ideas of additional calcium-rich foods to add to your weekly shopping list. *The...

www.nof.org

 

[Warlow]

fruit ngl: Bananas, berries, apples, etc.

 

[Deleted member 1849]

Good fatty meat, good carbs, sugars and some veggies. maybe glycin. Keep protein and good carbs high. No processed crap.

 

[forwardgrowth]

low to moderate caloric intake
moderate protein, high fat, low carb
consume berries, wild meats, organs, dark green vegetables without the oxalates, and fermented foods, water, creatine, berbine, zinc
no diary and low sugar

 

[Bewusst]

any diet rich in vitamin C, iron, manganese and antioxidants; gelatin/bone broth also doesn't hurt

 

[elfmaxx]

raw fruitarian

 

[pineapple]

Maybe it’s something wrong with pasteurized dairy but honestly my skin thrives off of milk fats.

anyways oily fish, dark leafy greens, eggs, organ meats, moderate carbs, berries

 

[Cope]

Eat lots of berries, particularly blueberries. Rich in polyphenols (anthocyanins and proanthocyanidins) and resveratrol.

 

[Clark69]

500 mg of vitamin C a day. no supplement bullshit


The skin is composed of two layers: the epidermal outer layer is highly cellular and provides the barrier function, and the inner dermal layer which ensures strength and elasticity, and gives nutritional support to the epidermis.

The epidermis is a challenged environment for nutrient delivery, as it lacks the blood vessels that normally deliver nutrients to cells.

Most of the vitamin C in the skin appears to be in intracellular compartments. It is transported into cells from the blood vessels present in the dermal layer.

Long-story short, in order maximise the efficacy of vitamin C, it should be absorbed dietetically, rather than topically.

And by dietetically, I mean with the consumption of whole-foods, such as fruits and vegetables, rather than in supplement form.

 

[Deleted member 5349]

500 mg of vitamin C a day. no supplement bullshit


The skin is composed of two layers: the epidermal outer layer is highly cellular and provides the barrier function, and the inner dermal layer which ensures strength and elasticity, and gives nutritional support to the epidermis.

The epidermis is a challenged environment for nutrient delivery, as it lacks the blood vessels that normally deliver nutrients to cells.

Most of the vitamin C in the skin appears to be in intracellular compartments. It is transported into cells from the blood vessels present in the dermal layer.

Long-story short, in order maximise the efficacy of vitamin C, it should be absorbed dietetically, rather than topically.

And by dietetically, I mean with the consumption of whole-foods, such as fruits and vegetables, rather than in supplement form.

500 mg of vitamin C a day. no supplement bullshit


The skin is composed of two layers: the epidermal outer layer is highly cellular and provides the barrier function, and the inner dermal layer which ensures strength and elasticity, and gives nutritional support to the epidermis.

The epidermis is a challenged environment for nutrient delivery, as it lacks the blood vessels that normally deliver nutrients to cells.

Most of the vitamin C in the skin appears to be in intracellular compartments. It is transported into cells from the blood vessels present in the dermal layer.

Long-story short, in order maximise the efficacy of vitamin C, it should be absorbed dietetically, rather than topically.

And by dietetically, I mean with the consumption of whole-foods, such as fruits and vegetables, rather than in supplement form.

vitamin C supplements are just ascorbic acid which is the where the vitamin c comes from with fruit

 

[SubhumanCurrycel]

Vegan diet high in fruits and veg

 

[randomvanish]

vitamin C supplements are just ascorbic acid which is the where the vitamin c comes from with fruit

ester-c is kinda different

 

[autistic_tendencies]

Foods low in linoleic acid

 

[Deleted member 4410]

Foods low in linoleic acid

The only high IQ answer in this thread.

 

[Deleted member 3635]

How to Get Vitamin D and Calcium Without Dairy | Daiya Foods

Calcium and vitamin D play vital roles in bone health, but can you get enough of these nutrients everyday without dairy? Absolutely! When you’re eating for bone health, there are important results for your overall health too.

daiyafoods.com

.

1. Calcium-fortified juices, cereals, breads, rice milk, or almond milk.
2. Canned fish (sardines, salmon with bones)
3. Soybeans, soy products (tofu made with calcium sulfate, soy yogurt, tempeh), and some other beans.
4. Some leafy greens (collard and turnip greens, kale, bok choy)

A Guide to Calcium-Rich Foods - Bone Health & Osteoporosis Foundation

We all know that milk is a great source of calcium, but you may be surprised by all the different foods you can work into your diet to reach your daily recommended amount of calcium. Use the guide below to get ideas of additional calcium-rich foods to add to your weekly shopping list. *The...

www.nof.org

calcium fortified shit is horrible for you all the iron gets stored in the wrong places just eat liver and have RAW milk

 

[Deleted member 8765]

 

[randomvanish]

RAW milk

not suitable for humans

 

[Deleted member 3635]

not suitable for humans

not suitable for africans,indians etc - neanderthal/indo europeans STRIVE on raw milk the gut bacteria inside it increases testosterone is good or health health hair etc but if ur race cant handle milk don't drink it

 

[Yoyo2233]

Stay away from processed foods entirely. Never drink your calories. Minimize if not outright cut out dairy. Cut carbs heavily. Lots of water and protein with good, healthy fats as well.

Examples of healthy fats?

 

[Yoyo2233]

Foods low in linoleic acid

Examples?

 

[Yoyo2233]

Good fatty meat, good carbs, sugars and some veggies. maybe glycin. Keep protein and good carbs high. No processed crap.

Examples of good carbs?

 

[Deleted member 1849]

Examples of good carbs?

Potatoes, rice, fruits, nuts...

 

[Yoyo2233]

Brown rice?