What is the most optimal diet to increase bonemass?

[ascendent]

title

 

[phaze932]

title

Red meat , primal diet

 

[ascendent]

Red meat , primal diet

That's exactly what I thought. Thanks

 

[sigeonpex]

Red meat , primal diet

greycel cope

 

[ascendent]

greycel cope

Isn't primal optimal? If not, may you elaborate?

 

[sigeonpex]

Isn't primal optimal? If not, may you elaborate?

wont give u much "bone mass" best way is to take steroids
i would eat clean but not raw brain raw blood and raw milk

 

[brickdawson06]

diet helps more during development, prioritize calcium dense foods like dairy and take a d3+k2 supplement. get lean show off your current bone mass and hardmaxx some orthognanthic surgery brother.