What Magnesium supplement would you recomend for height growth?

[Weter]

Probably deficient in MG
Any direct prodcut links or recomended forms of mg and doses.
Any replies appreciated

 

[ThanksForTheHGHMom]

400mg nightly

 

[AryanMogger]

its just cope, magnesium wont make you tall

 

[Vista]

mg glcinate is the most bioavailable form, I take Nootropic depot Mg Glycinate 2000mg every night, doubt it will do much specifically for growth but still good to incorporate into a stack if u need it

 

[Weter]

mg glcinate is the most bioavailable form, I take Nootropic depot Mg Glycinate 2000mg every night, doubt it will do much specifically for growth but still good to incorporate into a stack if u need it

Yeah i mean i just need it to complete the stack obv not waiting much from it

 

[Weter]

Is BioTechUSA Magnesium+Chelate valid option?

 

[MoggsWithBoness]

Magnesium glycinate will help in sleep and increasing hgh

 

[Weter]

Magnesium glycinate will help in sleep and increasing hgh

Will citrate do the same? Cuz in my area glycinate is really unfairly overpriced compared to citrate

 

[MoggsWithBoness]

Will citrate do the same? Cuz in my area glycinate is really unfairly overpriced compared to citrate

Nope cuz glycinate aids in sleep. I took magnesium oxide for a long time but that literally didnt change anything but mg glycinate is a miracle supp

 

[Weter]

Nope cuz glycinate aids in sleep. I took magnesium oxide for a long time but that literally didnt change anything but mg glycinate is a miracle supp

Is 350mg glycinate before bed good?

 

[MoggsWithBoness]

Is 350mg glycinate before bed good?

I took 250mg before bed but Im only 15 so you can take more

 

[Weter]

I took 250mg before bed but Im only 15 so you can take more

Im 16, why is that you take only 250? Like it can stunt growth or sum?

 

[MoggsWithBoness]

Im 16, why is that you take only 250? Like it can stunt growth or sum?

Nah just cuz i dont wanna waste it 250 is enough my diet alr consists a lot of it

 

[Bal3nciaga]

If your growth plates have not closed then finding ways to increase your HGH would be your best bet. Melatonin before bed has shown to increase HGH by as much as 4%.

There is also at least one other way to increase production drastically. However it is more experimental drug then supplement. So I can not recommend going that route.