What meal plan can I eat to consume 5,000 calories a day as an ectomorph?

[N.Santana]

height: 5'11. weight: 138.6 lbs. age: 22

goal: 175 lbs. Then hit the gym from then I'd be looking at good work out regimens. Don't bs me please, I need a serious meal plan along with pricing and how many meals I should be eating a day or so on and so forth. If I have to cook it so be it. Any solid advice?

 

[Deleted member 19157]

so you want to become a fatass before you hit the gym, seems legit

 

[N.Santana]

so you want to become a fatass before you hit the gym, seems legit

? 175 on the BMI scale is a healthy weight for my height and age. Do you not know the basics? being a fat ass for me would be about 180lbs. Since I'm an ectomorph, I doubt even if I reached 175 that id stay that weight during maintenance. Id most likely linger on a high 160 which is also fine. First I feel like I need to eat correctly and master that if anything.

 

[Deleted member 19157]

? 175 on the BMI scale is a healthy weight for my height and age. Do you not know the basics?

have fun becoming bloated and gaining face fat goofball

 

[Sigmamale]

? 175 on the BMI scale is a healthy weight for my height and age. Do you not know the basics?

175 is a good goal but you must start lifting weights as you first start bulking.

 

[N.Santana]

have fun becoming bloated and gaining face fat goofball

I'm sure with the correct information, (Which you can't provide) face fat would be non existent.

 

[Deleted member 19157]

I'm sure with the correct information, (Which you can't provide) face fat would be non existent.

ive heard of many dudes who "bulked up" before gyming and they just became fat and it didnt help at all

 

[N.Santana]

175 is a good goal but you must start lifting weights as you first start bulking.

So right at the start start lifting? So basically get the meal plan and start working out right away it seems?

 

[N.Santana]

ive heard of many dudes who "bulked up" before gyming and they just became fat and it didnt help at all

Hmm, well I can admit to being inexperienced with these things, but keep it a buck you not being a dick?

 

[Tonymontana]

Liquid calories (orange juice, lactose free milk: fairlife brand, pour olive oil on all your meals: 120 cals/tbsp)

Cereal is extremely easy to pound in a lot of calories since it gets soggy from milk, and can practically drink it.

Burgers, pizza, fast food, poptarts. Feel like you're overthinking this my guy. There's a reason we have an obesity epedemic go eat

 

[Deleted member 19157]

Hmm, well I can admit to being inexperienced with these things, but keep it a buck you not being a dick?

just lean bulk

eat as muych protien is you can, its not about being fat, your body just needs enough constant and constistent protein in order to build muscle

eat protein as often as you can, you dont need to dirty bulk, esp without even lifting

 

[Mysticcc]

You dont need to eat 5k calories to get to that weight

 

[N.Santana]

Liquid calories (orange juice, lactose free milk: fairlife brand, pour olive oil on all your meals: 120 cals/tbsp)

Cereal is extremely easy to pound in a lot of calories since it gets soggy from milk, and can practically drink it.

Burgers, pizza, fast food, poptarts. Feel like you're overthinking this my guy. There's a reason we have an obesity epedemic go eat

Lol. I tired a self regimen of 4 beef patties a day 480cals each, along with 2 mango banana smoothies from Wawa 720 calories each while working a physically demanding job. I was doing alright, even reached 148 lbs. Only thing that stopped me was my Gf telling me my semen started tasting acidic so I dropped it, must've been the meat in the patties or the heavy consumption of dairy. So I thought to myself "How tf can I eat healthier." That plan also made $160 stretch for 2 weeks.

 

[N.Santana]

You dont need to eat 5k calories to get to that weight

I know, I just want to see how fast I can get there if I ate 5,000

 

[Sigmamale]

So right at the start start lifting? So basically get the meal plan and start working out right away it seems?

Yes exactly.

 

[Deleted member 19157]

i cant wait till op becomes a skinny fat joke and realizes he fell for the bulking meme