nocifi
Iron
- Joined
- Sep 25, 2026
- Posts
- 5
- Reputation
- 0
I am 14 years old, 76 kilograms in weight, 179 centimeters tall, I have been going to the gym for a little over 2 years. My 1PR is 90 kilograms. I feel a little fat, the fat percentage is ±22%. I would like to speed up drying with some kind of preparation, please advise me something.