arthwoor
Bronze
- Joined
 - Jun 13, 2025
 
- Posts
 - 458
 
- Reputation
 - 375
 
so like 3 days ago i tried to stretch with my legs on the bed and hands on the ground (like in the picture) and when i applied all the pressure on the hands, i think my tendon between the shoulder and long head of tricep fucked up. i think i got an overall problem with that tendon because last summer it happened the same while swimming and when i do some specific movements with the hand it feels like my arm its being ripped off, so what peptides should i take for this?