What should be diet for loosing fat?

[Deleted member 260770]

Can u tell me what i should eat during the day, how many water should i drink during day, to lose my fat, bloat and to get healthy skin?

 

[zharupodrugu]

eat more protein, no wheat and sugar. That will solve 90% of your problems

 

[kranerman23123]

Can u tell me what i should eat during the day, how many water should i drink during day, to lose my fat, bloat and to get healthy skin?

Whats your normal diet look like? What foods do you normally eat and where do you usually go out to eat

 

[Fleisch]

The less u eat the more weight u will lose buddy

 

[Deleted member 260770]

eat more protein, no wheat and sugar. That will solve 90% of your problems

So, what should i eat?

 

[Deleted member 260770]

Usually i dont go out to eat,

Whats your normal diet look like? What foods do you normally eat and where do you usually go out to eat

i eat bananas, fruits, sausages, bread, potato (just home meals)

 

[Deleted member 260770]

The less u eat the more weight u will lose buddy

Elite ball knowlege

 

[zharupodrugu]

So, what should i eat?

More protein: meat, chicken, eggs, dairy

No wheat and sugar

Are u retarted?

 

[homiespidy1]

calculate ur bmr and eat 200-300 calories below it, have high protien

 

[Deleted member 260770]

More protein: meat, chicken, eggs, dairy

No wheat and sugar

Are u retarted?

What is chicken

 

[Fleisch]

Elite ball knowlege

Dont try to lose weight, tbh, its not worth it. Just take reta and youll be lean very quick without having to use any part of ur brain, i dont even track calories and im 10% BF at 184cm, with abs bc i gymcelled for 2-3 years straight when I was 14-16/17

Mark me as a solution

 

[Deleted member 260770]

calculate ur bmr and eat 200-300 calories below it, have high protien

Last days, i ate 1.000, 1 week, but today i ve eated 3.000 idk if i wont do it again

 

[homiespidy1]

Last days, i ate 1.000, 1 week, but today i ve eated 3.000 idk if i wont do it again

uhhh on days u overeat try to more cardio

 

[Deleted member 260770]

uhhh on days u overeat try to more cardio

I walk around 8.500 everyday, does it count?

 

[kranerman23123]

Usually i dont go out to eat,

i eat bananas, fruits, sausages, bread, potato (just home meals)

Potatoes are great for fat loss, they rank very highly on satiety index. If it is available to you, try spud lite, which is a lower calorie potatoes. When eating fruits, go for higher water content fruits such as pineapple, watermelon, strawberries, and melon. When eating sausages, ideally try to make your own with lean meat, low fat content. If this is not an option and you like to go to the butcher, simply ask them if they have any leaner options for sausage and find one you like. Bananas are good. Instead of eating big bakery loads of bread try to start eating thinner breads like naan lavash and pita, you can also try keto breads which are incredibly low calorie but they are not for everyone. Try making your own breads, you have more control over the nutrition, sugar, and butter content, and you can also try making cloud bread which if done right can actually be very good but it's a hassle.

 

[kranerman23123]

I walk around 8.500 everyday, does it count?

Fuck is 8.500

 

[Deleted member 260770]

Fuck is 8.500

8500 steps

 

[kranerman23123]

8500 steps

That's only approximately 425 calories. Try to up your daily activity you will burn much more calories. Find an active hobby you enjoy or get an under desk treadmill, 8500 isn't very high