What should I add to my protein shake?

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johnsmithcel

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I add 2 scoops of protein powder, 100g of peanut butter and a banana or apple atm. Is there anything else cheap that I can add for more protein?
 
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I will exchange peanut butter for oats and other nuts tbh
 
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Connor Murphy has a good video up, I think it’s called the Divine Protein shake. It’s meant to triple protein synthesis
 
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2% Milk
 
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