What should I add to my protein shake?

[johnsmithcel]

I add 2 scoops of protein powder, 100g of peanut butter and a banana or apple atm. Is there anything else cheap that I can add for more protein?

 

[kokoszanel]

I will exchange peanut butter for oats and other nuts tbh

 

[dancs]

Connor Murphy has a good video up, I think it’s called the Divine Protein shake. It’s meant to triple protein synthesis

 

[Deleted member 24940]

2% Milk