What should I be doing as a 16 year old to maximize my growth any frame

[lynxx]

bump

 

[psychopathic]

Look at pictures of your ancestors and hope those genetics were passed down to you

 

[Orka]

bump

Eat a balanced diet that puts emphasis on calcium, protein & collagen, make sure you're sleeping consistently 8-9 hours a day, and make sure you're always stretching/stretched.

That's it, or if your plates are somehow insanely open you can try squeezing a centimeter of height out of taking hgh, but its all down to genetics.

You can mark my answer as a solution by clicking the checkmark on the right ->

 

[lynxx]

Look at pictures of your ancestors and hope those genetics were passed down to you

how'd it go for u

 

[lynxx]

o

Eat a balanced diet that puts emphasis on calcium, protein & collagen, make sure you're sleeping consistently 8-9 hours a day, and make sure you're always stretching/stretched.

That's it, or if your plates are somehow insanely open you can try squeezing a centimeter of height out of taking hgh, but its all down to genetics.

You can mark my answer as a solution by clicking the checkmark on the right ->

ok thanks, how do I increase collagen?

 

[psychopathic]

how'd it go for u

Well let's see my dad has 21" bidelt and I have around 18-19 with 0 muscle mass so it went pretty well thanks

 

[lynxx]

bro winning

Well let's see my dad has 21" bidelt and I have around 18-19 with 0 muscle mass so it went pretty well thanks