What should I be doing as a 16 year old to maximize my growth any frame

Look at pictures of your ancestors and hope those genetics were passed down to you
 
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Eat a balanced diet that puts emphasis on calcium, protein & collagen, make sure you're sleeping consistently 8-9 hours a day, and make sure you're always stretching/stretched.

That's it, or if your plates are somehow insanely open you can try squeezing a centimeter of height out of taking hgh, but its all down to genetics.

You can mark my answer as a solution by clicking the checkmark on the right ->
 
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o
Eat a balanced diet that puts emphasis on calcium, protein & collagen, make sure you're sleeping consistently 8-9 hours a day, and make sure you're always stretching/stretched.

That's it, or if your plates are somehow insanely open you can try squeezing a centimeter of height out of taking hgh, but its all down to genetics.

You can mark my answer as a solution by clicking the checkmark on the right ->
ok thanks, how do I increase collagen?
 
how'd it go for u
Well let's see my dad has 21" bidelt and I have around 18-19 with 0 muscle mass so it went pretty well thanks
 

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