The issue with eggs for me is they make me like gag so bad is hot sauce ok to add or will that shit bloat me? and also like how many eggs for breakfast do u think I should be eating.
be a man and eat the fucking eggs before i shove then down ur throat
skinny is life they are just jealous
A lot of red Meat (raw if u have a really good source) eggs, Milk, fruits. Overall eat good fats, carbs only from fruits and avoid ultraprocessed food at all cost, u still 15, focus on eat to enhance your hormones to max possible
well the dude making fun of me is like jacked af
If your face looks better than his, don’t worry about it. And don’t let him get to you don’t let him make fun of you. Just tell him you simply don’t care about having muscles, and that not everyone needs to spend their entire life in the gym just to feel good about themselves, because we all know people go to the gym mainly because of how insecure they are.
this sounds crazy but trust me eat 4-6 eggs in the morning and vegtables + milk. also sure add hot sauces. And btw dont be worried about calories they dont really matter cause u are still growing so surplus is optimal. this guide covers alot about puberty and diet btw : https://looksmax.org/threads/ultima...ensity-skin-hormones-etc-mega-thread.1955811/
show a pic of him and u
gonna be hard to get a photo of him since asking for a pic of a dude shirtless will get you labeled as a fag at my school
just his face
