What should I cook my meals with for better nutrient absorption?

[ascension!]

I have thought about getting GHEE, butter, lard or cold-pressed coconut oil to cook my foods (especially meat and fish), because at home we use pure soybean oil to cook and it has hundreds of grams of trans fat which today it disgust me ASF.

In addition to a shorter cooking-time so as not to remove as many nutrients from my food, what should I cook with?

 

[PURE ARYAN GENETICS]

organic lard or coconut oil

for low temp can use organic olive oil sometimes

air fryer

soybean oil

 

[sergeant blackpill]

just steam veggies

 

[ascension!]

organic lard or coconut oil

for low temp can use organic olive oil sometimes

air fryer

How to convince my parents to get lard? I don't know why they think it's bad, JFL

I was about to order this:

Nigga, I know. After checking for the first time what we cook with and the nutritional content, I was grossed out.

 

[Deleted member 20631]

Extra Virgin Olive Oil is pretty good, butter too

 

[Deleted member 19453]

All of the ones you listed are fine, use the ones that you can get the best quality of. Not the end of the world if you can't get lard. You can use beef tallow or a different animal fat.

 

[PURE ARYAN GENETICS]

How to convince my parents to get lard?

boomers can't be convinced of anything. they die and get replaced by a better generation with less brain damage due to lead poisoning

I don't know why they think it's bad, JFL

jewish brainwashing. fats make you fat didn't you know better eat this heart healthy margarine to stay in top shape

 

[StuffedFrog]

lard coconut oil is far to strong for most foods

 

[ascension!]

boomers can't be convinced of anything. they die and get replaced by a better generation with less brain damage due to lead poisoning

jewish brainwashing. fats make you fat didn't you know better eat this heart healthy margarine to stay in top shape

LMAOOOO

 

[Mouthbreath]

 

[ascension!]

lard coconut oil is far to strong for most foods

 

[ascension!]

All of the ones you listed are fine, use the ones that you can get the best quality of. Not the end of the world if you can't get lard. You can use beef tallow or a different animal fat.

In what kind of stores/factories/farms could I get quality organic meat (without antibiotics or hormones) and good quality lard and butter?

 

[Deleted member 2969]

Lard is based. I've been using LURPAK butter but that's kinda trash

 

[casadebanho]

I have thought about getting GHEE, butter, lard or cold-pressed coconut oil to cook my foods (especially meat and fish), because at home we use pure soybean oil to cook and it has hundreds of grams of trans fat which today it disgust me ASF.

In addition to a shorter cooking-time so as not to remove as many nutrients from my food, what should I cook with?

I use butter for literally everything

I love butter

 

[casadebanho]

God bless butter

 

[Deleted member 19453]

In what kind of stores/factories/farms could I get quality organic meat (without antibiotics or hormones) and good quality lard and butter?

A local farm that's all natural and has grass fed cows. You can also ask for grass fed meat at a butcher section in a super market. There's also websites that ship high quality meat to your house.

 

[beachdude123]

organic lard or coconut oil

for low temp can use organic olive oil sometimes

air fryer

I use olive oil for any temp

 

[Crusile]

boomers can't be convinced of anything. they die and get replaced by a better generation with less brain damage due to lead poisoning

jewish brainwashing. fats make you fat didn't you know better eat this heart healthy margarine to stay in top shape

A local farm that's all natural and has grass fed cows. You can also ask for grass fed meat at a butcher section in a super market. There's also websites that ship high quality meat to your house.

I use butter for literally everything

I love butter

Lard is based. I've been using LURPAK butter but that's kinda trash

lard coconut oil is far to strong for most foods

All of the ones you listed are fine, use the ones that you can get the best quality of. Not the end of the world if you can't get lard. You can use beef tallow or a different animal fat.

I have thought about getting GHEE, butter, lard or cold-pressed coconut oil to cook my foods (especially meat and fish), because at home we use pure soybean oil to cook and it has hundreds of grams of trans fat which today it disgust me ASF.

In addition to a shorter cooking-time so as not to remove as many nutrients from my food, what should I cook with?

Yes, consoom grass fed butter and lard. spend all your disposable income on HEALTHY FOOD. HAHAHAHA.
lol retards

 

[Deleted member 19453]

Yes, consoom grass fed butter and lard. spend all your disposable income on HEALTHY FOOD. HAHAHAHA.
lol retards

 

[Crusile]

Eat your money lol trust me its for your health. waste your money on beef tallow and butter

 

[PURE ARYAN GENETICS]

Eat your money lol trust me its for your health. waste your money on beef tallow and butter

from Israel