What should I do??

[pickle35]

So I go to the gym twice a day and have an amazing diet and get 10+ hours of sleep every night but for some reason I just can’t put on muscle or loose fat or even grow for shit (I’m 5,6 at 15) I don’t know what to do atp I feel like my genetics are cooked, any advice?

 

[ridiculous18]

why are u going twice a day and what usual sets + reps amount & rest time