What supplements at 15?

[imocel]

Title

 

[xela2008]

If it's not summer ALWAYS take vitamin D. Also takemagnesium and zinc.

 

[Bitterschön]

Supplements

Vit A (optimal)
Vit D
Vit K2
Magnesium
Zinc
Omega 3

 

[gnoyim]

try to get as much as possible from food.

 

[the atrain]

Supplements

Vit A (optimal)
Vit D
Vit K2
Magnesium
Zinc
Omega 3

And creatine
Pre
Vit c

 

[imocel]

And creatine
Pre
Vit c

how much should i dose?

 

[the atrain]

how much should i dose?

15 to 25g of creatine
1 vitamin c pill
1-4 scoops of pre