What the fuck is correct posture (kind of a rant but genuine questions)

[mmtnmax]

I’m genuinely always on my phone or slouching on my couch and my posture is fucked. I know how to fix my posture and stand up straight with my shoulders but not my neck and head. I tried making correct posture with my neck but i’m fat af atm so I can’t even tell if i’m shooting my neck forward or not and I also can’t tell if i’m slouched with a hump on my back. When I try making it correct I don’t really know proper placement so I put my head in a slightly awkward position and turned into a recessed retard. But on the other hand when I try to place it so that the bottom of my chin is parallel to the ground my neck is shot forward as fuck and it looks like a skating ramp. Plz help with methods to fix it all and pictures if possible.

 

[OldSpice]

bring shoulders back

 

[lucifer88]

yea bro how about instead of worrying about the perfect angle to put ur neck as you stop being a obese piece of shit

fucking fatass

 

[Orka]

when I try to place it so that the bottom of my chin is parallel

this doesn't really work for most people, especially those who are downgrown

I’m genuinely always on my phone or slouching on my couch and my posture is fucked

start laying on your stomach, and once in a while just push your shoulders back, or get one of those broomstick posture things i guess

 

[mmtnmax]

yea bro how about instead of worrying about the perfect angle to put ur neck as you stop being a obese piece of shit

fucking fatass

in the process of that

 

[lucifer88]

in the process of that

u can do it broski

 

[mmtnmax]

this doesn't really work for most people, especially those who are downgrown


start laying on your stomach, and once in a while just push your shoulders back, or get one of those broomstick posture things i guess

you mean that T looking thing you put your arms over and stretch with?

 

[mmtnmax]

u can do it broski

Thank you twin just got the gym membership today cardio only is for faggots

 

[lucifer88]

Thank you twin just got the gym membership today cardio only is for faggots

i used to be a little fatass too brah but now imm a sick cunt,we all gonna make it brah

 

[mmtnmax]

i used to be a little fatass too brah but now imm a sick cunt,we all gonna make it brah

It was lowk just drugs gained like 80 pounds off being a dork to fit in