What to do at 16?

[mongolianretard01]

Currently 16 and 9 months. In Mongolia, Ulaanbaatar, 167cm, 53kg, Built like a stick holding its life together with some muscle, parents are 177 and 152, but brother is 189,
Slow growth over the last two years and acne on nose and forehead. I just need some advice on how to grow taller and gain weight fast, thanks.

 

[cipoduszek]

Currently 16 and 9 months. In Mongolia, Ulaanbaatar, 167cm, 53kg, Built like a stick holding its life together with some muscle, parents are 177 and 152, but brother is 189,
Slow growth over the last two years and acne on nose and forehead. I just need some advice on how to grow taller and gain weight fast, thanks.

Check bone age and have a blood test for HGH levels, along with other tests.

 

[Awavem]

yep you gotta check if your growth plates are closed, (get an X-ray) then hop on HGH, caloric surplus of around 500. No way to get height natty unless you get surgery or sum. also hop on tret+azelaic acid for the acne, maybe benozyl peroxide

 

[cipoduszek]

yep you gotta check if your growth plates are closed, (get an X-ray) then hop on HGH, caloric surplus of around 500. No way to get height natty unless you get surgery or sum. also hop on tret+azelaic acid for the acne, maybe benozyl peroxide

Before starting HGH, he should check if he has an HGH deficiency it won't work for every bone age. There are other things that will help him.

 

[Awavem]

Before starting HGH, he should check if he has an HGH deficiency it won't work for every bone age. There are other things that will help him.

Fair but I'd assume he doesn't, he isn't too short compared to his family. Yeah there are other things he can do, just most of it is cope

 

[cipoduszek]

Fair but I'd assume he doesn't, he isn't too short compared to his family. Yeah there are other things he can do, just most of it is cope

Estrogen blockade is not a cope. (That’s just one thing out of many.)

 

[mongolianretard01]

Estrogen or FGFR3 blockade is not a cope.

Thank you to both of you guys, ill try to get my hgh checked, and throw some excuses to get my xray checked. and eat 2500 calories per day.

 

[mongolianretard01]

Estrogen blockade is not a cope. (That’s just one thing out of many.)

Thank you to you too

 

[cipoduszek]

Thank you to both of you guys, ill try to get my hgh checked, and throw some excuses to get my xray checked. and eat 2500 calories per day.

Try to follow a diet that supports growth for example, include high-quality protein, foods rich in calcium and vitamin D, and healthy fats.
Avoid sugar found in sweets eat fruit more often instead.
Also, include red meat.