Zygos4Life
Joseph Joestar
- Joined
- Jul 16, 2019
- Posts
- 8,352
- Reputation
- 10,970
Title
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
same reason why weight loss is a billion dollar businessWhy does this topic pop up so much
There is a huge amount already written on weight loss. Literally all you need to do is eat clean and eat less
i ate at ranging 60-70% of my daily kcals of same foods i usually eat. i didnt eat clean btw, but counted calorieson a serious note, this is coming from someone who has lost nearly 40kg of pure fat over the couse of 2.5 years
i was hungry and angry all the fucking time
stimulants and appetite supressors help, but you're still gonna be hungry in the end
you can't escape the hunger / the pain, that's the entire point of weight loss and thats why most people can't do it
When did u sleep?my highly optimized weight loss plan from last summer:
0600-1200hrs: LDAR
1200hrs: cigarette, can tuna (x2)
1200-1600hrs: LDAR
1600hrs: fried egg (x2), cigarette (x3), coffee (x2)
1600-2100hrs: LDAR
2100hrs: cigarette (x2), coffee (x2), pour oat grains from box into open mouth (~half box/time)
2100-0100hrs: cigarette (x1-4), coffee (x1), can of meatballs (half can or nothing if not hungry)
0100-0600hrs: LDAR, cigarette if necessary
I slept like 3hrs between 8 and 11 o clockWhen did u sleep?
Wtf? Why did u only sleep 3hrs?I slept like 3hrs between 8 and 11 o clock
but LDAR time was frequently substituted for sleep maybe 2 days a week
I don't need more than thatWtf? Why did u only sleep 3hrs?
Agreed. High IQ.