What weight is good for 6'2 if you're not a gymcel

[hugeloser]

I'm 165 lbs and maybe 17% body fat. Do i genuinely have to get down to 150lbs to achieve sub 10%

 

[Deleted member 160598]

I'm 165 lbs and maybe 17% body fat. Do i genuinely have to get down to 150lbs to achieve sub 10%

17% is a good bodyfat percentage nontheless, try getting up to 180 lbs
It wpuld be better if you shared a picture of your physique.

 

[Deleted member 192735]

I'm 135 at 6'2 is that bad

 

[hugeloser]

17% is a good bodyfat percentage nontheless, try getting up to 180 lbs
It wpuld be better if you shared a picture of your physique.

Its decent but i want hollow cheeks and popping zygos bro

 

[Deleted member 160598]

Its decent but i want hollow cheeks and popping zygos bro

Then try cutting specifically to 160 and see how that goes, i still recommend tho that you start consistent workout, not even on a gymcell level but just to stay in shape, its a body halo fr

 

[Deleted member 160598]

I'm 135 at 6'2 is that bad

Yes. Indeed

 

[Deleted member 192735]

Yes. Indeed

how do I gain weight I eat on average 4000 cals a day

 

[Deleted member 160598]

how do I gain weight I eat on average 4000 cals a day

No way you do, but try to eat a little more ig

I use this method: if i eat 2 bowls of pasta every day for lunch, i add a loaf of bread with ham or another half full plate. Observe what you eat in a day and add something not necessarily big to every portion-meal. Also eat lots of protein and workout

 

[Deleted member 192735]

No way you do, but try to eat a little more ig

I use this method: if i eat 2 bowls of pasta every day for lunch, i add a loaf of bread with ham or another half full plate. Observe what you eat in a day and add something not necessarily big to every portion-meal. Also eat lots of protein and workout

ok thank you

 

[kazama]

80k +
I mean. If u look good with less than that it doesnt matter

 

[Molild]

I'm 165 lbs and maybe 17% body fat. Do i genuinely have to get down to 150lbs to achieve sub 10%

If you're in puberty get down to 14% so you don't stunt your growth while being lean. Otherwise get to 10-12% body fat.

 

[hugeloser]

I'm 135 at 6'2 is that bad

I thought i was a twig

 

[hugeloser]

If you're in puberty get down to 14% so you don't stunt your growth while being lean. Otherwise get to 10-12% body fat.

I'm 21. Currently eating 1k cals a day, 130g protein, 40g fats, a bit of carbs in spinach and such. Leanmaxxing

 

[Deleted member 192735]

I thought i was a twig

Do you think I'll be able to gain weight easier after puberty
I'm 15

 

[gymcelled]

how do I gain weight I eat on average 4000 cals a day

no u dont lmao

 

[hugeloser]

Do you think I'll be able to gain weight easier after puberty
I'm 15

Just eat at your maintenance calories maybe slightly above, eat healthy, lift weights. Your other option is just to eat a bunch of shit and get fat but i dont see why unless you're dangerously underweight

 

[hugeloser]

how do I gain weight I eat on average 4000 cals a day

Sounds unlikely, do you do sports?

 

[doctormeow2]

I'm 135 at 6'2 is that bad

how old ru

 

[Deleted member 192735]

Sounds unlikely, do you do sports?

yes I mountain bike

 

[Deleted member 192735]

how old ru

15

 

[doctormeow2]

15

id get into gym if i were u but dont fall the bulk propaganda youll wanna kill yourself

 

[hugeloser]

yes I mountain bike

Might be why, if you're very active you're gonna have to eat a lot. Just feed yourself with a lot carbs, some healthy fats like salmon, avocados, eggs, nuts. U only need 100 grams of protein a day so i doubt u even have to think about protein sources as a priority. Will also help you eat more if you dont eat too much satiating stuff

 

[hugeloser]

id get into gym if i were u but dont fall the bulk propaganda youll wanna kill yourself

yeah people glogging olive oil and eating a jar of peanut butter a day to "bulk" makes me wanna kms

 

[hugeloser]

Then try cutting specifically to 160 and see how that goes, i still recommend tho that you start consistent workout, not even on a gymcell level but just to stay in shape, its a body halo fr

I do btw. I'm just not that muscular so my weight is low

 

[Deleted member 160598]

I do btw. I'm just not that muscular so my weight is low

Good. If you struggle w losing weight drink lots of water and subtract small porzione for each meal. Now give solutions because im a merchant plis

 

[AustrianMogger]

I'm 165 lbs and maybe 17% body fat. Do i genuinely have to get down to 150lbs to achieve sub 10%

140lbs

 

[hugeloser]

140lbs

Gonna be leaner than Barret at that rate

 

[AustrianMogger]

Gonna be leaner than Barret at that rate

yes

 

[hugeloser]

yes

maybe the foids will finally notice me when i look like a dying man at 3% bf

 

[Apchun144]

you can’t loose fat without workouts btw
Cut to 12% and you’ll get projected zygos(somewhat) and hollow cheeks almost guaranteed

 

[hugeloser]

you can’t loose fat without workouts btw
Cut to 12% and you’ll get projected zygos(somewhat) and hollow cheeks almost guaranteed

whats this. 18%?

 

[Apchun144]

View attachment 4089161whats this. 18%?

I am 20% but look little fatter, so probably yeah

 

[Deleted member 96018]

I'm 165 lbs and maybe 17% body fat. Do i genuinely have to get down to 150lbs to achieve sub 10%

I am 141 and like 14-15%

 

[Deleted member 96018]

View attachment 4089161whats this. 18%?

17%

 

[Newday*V3]

80-85kg on a ok bodyfat

 

[Deleted member 203845]

View attachment 4089161whats this. 18%?

15%

 

[hugeloser]

15%

Really? Im very conflicted, i've got veiny ah arms, and an adonis belt and ribs popping out, but i feel like at 15% i should have very clear abs

 

[hugeloser]

I am 141 and like 14-15%

Thats crazy.

 

[Deleted member 96018]

Thats crazy.

Not really

 

[Deleted member 96018]

Really? Im very conflicted, i've got veiny ah arms, and an adonis belt and ribs popping out, but i feel like at 15% i should have very clear abs

Not if you don’t train no

 

[hugeloser]

Not if you don’t train no

I do. But not enough i suppose Abs arent nr 1 priority anyway

 

[Deleted member 203845]

Really? Im very conflicted, i've got veiny ah arms, and an adonis belt and ribs popping out, but i feel like at 15% i should have very clear abs

you dont have any muscle lol to begin with

 

[hugeloser]

you dont have any muscle lol to begin with

Certainly not a lot

 

[bululu_87]

I'm 135 at 6'2 is that bad

Yes too frail