what workout routine do u recommend for me?

[jaysn32]

5'3, 100 lbs, 13, rn i do around 20 curls using 10lb dumbbells and I do around 10-20 leg raises and 20 crunches, I also spam pushups, probably around 40 a day rn and that's around it, I have nothing in my room and no gym membership

 

[molecule010]

5'3, 100 lbs

you should be worried about a gust of wind

 

[unloveableltn]

nigga get tf out od this forum
first grow to atleast 5'10 and then starting working out seriously

you do not wan't to interrupt your hormones while they are focusing on growing your bones

 

[jaysn32]

you should be worried about a gust of wind

I'm 16 percent body fat and I have a pretty big belly, just looking for tips

 

[zxrqi]

If you're 100lbs at 5'3, you're prolly lean as shit. Just work on your looks if thats your concern.

 

[jaysn32]

nigga get tf out od this forum
first grow to atleast 5'10 and then starting working out seriously

you do not wan't to interrupt your hormones while they are focusing on growing your bones

alr

 

[jaysn32]

If you're 100lbs at 5'3, you're prolly lean as shit. Just work on your looks if thats your concern.

I want a larger frame and abs

 

[zxrqi]

I'm 16 percent body fat and I have a pretty big belly, just looking for tips

Most people who are 16% bf look lean, maybe your body hasnt developed yet.

 

[jaysn32]

Most people who are 16% bf look lean, maybe your body hasnt developed yet.

fair

 

[ibIameweight]

Take HGH ASAP

 

[unloveableltn]

I want a larger frame and abs

frame (clavicles lenght) is completely genetics
since your fucking 5'3 and 13, you are nowhere near your final clavicle lenght

abs are mostly good bf %

 

[jaysn32]

Take HGH ASAP

parents won't let me

 

[ibIameweight]

parents won't let me

Fuck that foid and moid

Take it secretly

 

[unloveableltn]

I want a larger frame and abs

and you are pretty underweight - which means you are either really skinny or skinny fat

for now just focus on eating a lot of protein and calories overrall
train moderately

 

[Lonely]

You got a long journey ahead of ya bud

 

[d1cooperr]

5'3, 100 lbs, 13, rn i do around 20 curls using 10lb dumbbells and I do around 10-20 leg raises and 20 crunches, I also spam pushups, probably around 40 a day rn and that's around it, I have nothing in my room and no gym membership

Wait until your done with puberty

 

[keep_fraude]

cardio +ropemaxx