what workouts do u do at the gym to muscle maxx?

[traveler]

srs

 

[Deleted member 30107]

compound lifts and machines

 

[Deleted member 23324]

Incline press, overhead press, pullups, curls, rows, lateral raises, reverse flies

 

[Matthias of Hungary]

I dont even go gym anymore. Just push ups and ring face pulls.

 

[andy9432]

L sit pullups, Ring pushups, Korean dips, resistance band shoulder press behind the neck. U dont need the gym, i have a quality physique just because of calisthenics movement.

 

[RazerGlazer]

Shoulders

 

[longjohnmong]

deadlifts

 

[batteryfresh]

srs

bench press, shoulder press, overhead press, tricep pushdown
lat pulldowns, rows, pull ups, bicep curls, wrist curls
squat, leg press, hamstring curls, leg extensions, calf raises
4x12 on all, no problem bro

 

[Deleted member 20631]

L sit pullups, Ring pushups, Korean dips, resistance band shoulder press behind the neck. U dont need the gym, i have a quality physique just because of calisthenics movement.

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