Hexxon
Silver
- Joined
- Jun 16, 2025
- Posts
- 610
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Hello so im currently 6'4 170 20% bf, im on dnp right now to try get lean, ive lost around 10lbs of fat, but ive not seen much change in my bodys definition, im on 250mg test rn to preserve muscle while on dnp and lifting frequently while eating sub 1k calories daily and hitting my protein, my goal is to have a decent physique by October when I go to uni.
What would y'all recommend for me
1. stay on dnp hope I get leaner then bulk up on a higher dose of test?
2. Get off dnp, up my test to like 500 then eat like 300g carbs, 180g protein and low fats so im in a slight deficit but still maximising what I need for muscle growth, then hoping my physique is decent by the time I need it.
3, Any other suggestions you guys have, if you could help me id really appreciate it.
What would y'all recommend for me
1. stay on dnp hope I get leaner then bulk up on a higher dose of test?
2. Get off dnp, up my test to like 500 then eat like 300g carbs, 180g protein and low fats so im in a slight deficit but still maximising what I need for muscle growth, then hoping my physique is decent by the time I need it.
3, Any other suggestions you guys have, if you could help me id really appreciate it.